Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gingerbread vs. Eggnog — In-Depth Nutrition Comparison

Compare

Summary of differences between gingerbread and eggnog

  • Gingerbread has more iron, manganese, selenium, copper, vitamin B1, magnesium, vitamin B6, and vitamin B3; however, eggnog is higher in vitamin B12.
  • Gingerbread covers your daily need for iron, 34% more than eggnog.
  • Gingerbread has 137 times more manganese than eggnog. While gingerbread has 0.683mg of manganese, eggnog has only 0.005mg.
  • Eggnog has less sodium.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Eggnog.

Infographic

Gingerbread vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +268.4%
Contains more PotassiumPotassium +166.1%
Contains more IronIron +1340%
Contains more CopperCopper +1400%
Contains more ManganeseManganese +13560%
Contains more SeleniumSelenium +288.1%
Contains more CalciumCalcium +83.1%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +101.9%
Contains less SodiumSodium -83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +458.8%
Contains more Vitamin B3Vitamin B3 +1555.2%
Contains more Vitamin B6Vitamin B6 +280%
Contains more FolateFolate +3200%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +321.4%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B12Vitamin B12 +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more FatsFats +291.4%
Contains more CarbsCarbs +511.2%
Contains more OtherOther +273.1%
Contains more ProteinProtein +16.7%
Contains more WaterWater +194.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +447.2%
Contains more Poly. FatPolyunsaturated fat +2029.3%
Contains less Sat. FatSaturated fat -37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Eggnog
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gingerbread Eggnog DV% diff.
Iron 2.88mg 0.2mg 34%
Manganese 0.683mg 0.005mg 29%
Polyunsaturated fat 4.216g 0.198g 27%
Selenium 16.3µg 4.2µg 22%
Copper 0.195mg 0.013mg 20%
Fats 16.4g 4.19g 19%
Vitamin B12 0.06µg 0.45µg 16%
Monounsaturated fat 7.124g 1.302g 15%
Carbs 49.2g 8.05g 14%
Calories 356kcal 88kcal 13%
Vitamin B1 0.19mg 0.034mg 13%
Sodium 327mg 54mg 12%
Magnesium 70mg 19mg 12%
Vitamin B6 0.19mg 0.05mg 11%
Vitamin B3 1.738mg 0.105mg 10%
Cholesterol 32mg 59mg 9%
Choline 52.2mg 9%
Potassium 439mg 165mg 8%
Phosphorus 54mg 109mg 8%
Folate 33µg 1µg 8%
Saturated fat 4.122g 2.591g 7%
Calcium 71mg 130mg 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin A 14µg 59µg 5%
Vitamin C 0.1mg 1.5mg 2%
Vitamin B2 0.162mg 0.19mg 2%
Protein 3.9g 4.55g 1%
Vitamin E 0.21mg 1%
Vitamin B5 0.375mg 0.417mg 1%
Zinc 0.39mg 0.46mg 1%
Net carbs 49.2g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.047mg 0.085mg 0%
Threonine 0.124mg 0.201mg 0%
Isoleucine 0.151mg 0.237mg 0%
Leucine 0.279mg 0.383mg 0%
Lysine 0.131mg 0.257mg 0%
Methionine 0.08mg 0.12mg 0%
Phenylalanine 0.195mg 0.225mg 0%
Valine 0.173mg 0.289mg 0%
Histidine 0.087mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
17%
Eggnog
Minerals Daily Need Coverage Score
54%
Gingerbread
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 8.05g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $2)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Eggnog
Eggnog is lower in Saturated fat (difference - 1.531g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.