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Gingerbread vs. Jujube — In-Depth Nutrition Comparison

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Important differences between gingerbread and jujube

  • Gingerbread has more iron, manganese, magnesium, vitamin B1, copper, vitamin B2, and vitamin B6; however, jujube has more vitamin C.
  • Jujube's daily need coverage for vitamin C is 77% more.
  • Gingerbread has a higher glycemic index than jujube.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Jujube, raw.

Infographic

Gingerbread vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +238.1%
Contains more PotassiumPotassium +75.6%
Contains more IronIron +500%
Contains more CopperCopper +167.1%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +134.8%
Contains more ManganeseManganese +713.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +68900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +225%
Contains more FatsFats +8100%
Contains more CarbsCarbs +143.2%
Contains more OtherOther +390.2%
Contains more WaterWater +178.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Jujube
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Jujube DV% diff.
Vitamin C 0.1mg 69mg 77%
Iron 2.88mg 0.48mg 30%
Selenium 16.3µg 30%
Polyunsaturated fat 4.216g 28%
Manganese 0.683mg 0.084mg 26%
Fats 16.4g 0.2g 25%
Saturated fat 4.122g 19%
Monounsaturated fat 7.124g 18%
Calories 356kcal 79kcal 14%
Magnesium 70mg 10mg 14%
Copper 0.195mg 0.073mg 14%
Vitamin B1 0.19mg 0.02mg 14%
Sodium 327mg 3mg 14%
Cholesterol 32mg 0mg 11%
Carbs 49.2g 20.23g 10%
Vitamin B2 0.162mg 0.04mg 9%
Vitamin B6 0.19mg 0.081mg 8%
Vitamin B5 0.375mg 8%
Folate 33µg 8%
Potassium 439mg 250mg 6%
Protein 3.9g 1.2g 5%
Vitamin B3 1.738mg 0.9mg 5%
Calcium 71mg 21mg 5%
Phosphorus 54mg 23mg 4%
Zinc 0.39mg 0.05mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 2µg 1%
Net carbs 49.2g 20.23g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
22%
Jujube
Minerals Daily Need Coverage Score
54%
Gingerbread
10%
Jujube

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 4.122g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.