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  6. Gingerbread vs. Mamey Sapote

Gingerbread vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between gingerbread and mamey Sapote

  • Gingerbread has more iron, manganese, vitamin B1, magnesium, and folate; however, mamey Sapote is richer in vitamin B6 and vitamin C.
  • Mamey Sapote covers your daily vitamin B6 needs 41% more than gingerbread.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Sapote, mamey, raw.

Infographic

Gingerbread vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +294.4%
Contains more IronIron +269.2%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +107.7%
Contains more ManganeseManganese +234.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.9%
~equal in Potassium ~454mg
~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1361.5%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B3Vitamin B3 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +371.4%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin B6Vitamin B6 +278.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Mamey Sapote DV% diff.
Vitamin B6 0.19mg 0.72mg 41%
Selenium 16.3µg 30%
Polyunsaturated fat 4.216g 0.097g 27%
Iron 2.88mg 0.78mg 26%
Fats 16.4g 0.46g 25%
Vitamin C 0.1mg 23mg 25%
Fiber 5.4g 22%
Manganese 0.683mg 0.204mg 21%
Monounsaturated fat 7.124g 0.102g 18%
Saturated fat 4.122g 0.169g 18%
Vitamin B1 0.19mg 0.013mg 15%
Sodium 327mg 7mg 14%
Magnesium 70mg 11mg 14%
Vitamin E 2.11mg 14%
Calories 356kcal 124kcal 12%
Cholesterol 32mg 0mg 11%
Fructose 7.66g 10%
Folate 33µg 7µg 7%
Carbs 49.2g 32.1g 6%
Calcium 71mg 18mg 5%
Protein 3.9g 1.45g 5%
Phosphorus 54mg 26mg 4%
Vitamin B2 0.162mg 0.116mg 4%
Vitamin B12 0.06µg 0µg 3%
Starch 6.33g 3%
Zinc 0.39mg 0.19mg 2%
Copper 0.195mg 0.213mg 2%
Vitamin B3 1.738mg 1.432mg 2%
Vitamin A 14µg 7µg 1%
Net carbs 49.2g 26.7g N/A
Potassium 439mg 454mg 0%
Sugar 20.14g N/A
Vitamin B5 0.375mg 0.397mg 0%
Tryptophan 0.047mg 0.049mg 0%
Threonine 0.124mg 0.085mg 0%
Isoleucine 0.151mg 0.061mg 0%
Leucine 0.279mg 0.073mg 0%
Lysine 0.131mg 0.073mg 0%
Methionine 0.08mg 0.024mg 0%
Phenylalanine 0.195mg 0.061mg 0%
Valine 0.173mg 0.073mg 0%
Histidine 0.087mg 0.049mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +169%
Contains more FatsFats +3465.2%
Contains more CarbsCarbs +53.3%
Contains more OtherOther +123.2%
Contains more WaterWater +131.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +6884.3%
Contains more Poly. FatPolyunsaturated fat +4246.4%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.