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  6. Gingerbread vs. Muenster cheese

Gingerbread vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and muenster cheese?

  • Gingerbread is richer in iron, manganese, and copper, yet muenster cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 75% higher.
  • Gingerbread has 85 times more manganese than muenster cheese. Gingerbread has 0.683mg of manganese, while muenster cheese has 0.008mg.
  • Gingerbread contains less cholesterol.
  • Muenster cheese has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Cheese, muenster types in this comparison.

Infographic

Gingerbread vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +159.3%
Contains more PotassiumPotassium +227.6%
Contains more IronIron +602.4%
Contains more CopperCopper +529%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +8437.5%
Contains more SeleniumSelenium +12.4%
Contains more CalciumCalcium +909.9%
Contains more ZincZinc +620.5%
Contains more PhosphorusPhosphorus +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1361.5%
Contains more Vitamin B3Vitamin B3 +1587.4%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +2028.6%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B12Vitamin B12 +2350%

All nutrients comparison - raw data values

Nutrient Gingerbread Muenster cheese DV% diff.
Saturated fat 4.122g 19.113g 68%
Calcium 71mg 717mg 65%
Phosphorus 54mg 468mg 59%
Vitamin B12 0.06µg 1.47µg 59%
Protein 3.9g 23.41g 39%
Vitamin A 14µg 298µg 32%
Iron 2.88mg 0.41mg 31%
Manganese 0.683mg 0.008mg 29%
Polyunsaturated fat 4.216g 0.661g 24%
Zinc 0.39mg 2.81mg 22%
Fats 16.4g 30.04g 21%
Cholesterol 32mg 96mg 21%
Copper 0.195mg 0.031mg 18%
Carbs 49.2g 1.12g 16%
Vitamin B1 0.19mg 0.013mg 15%
Sodium 327mg 628mg 13%
Vitamin B2 0.162mg 0.32mg 12%
Magnesium 70mg 27mg 10%
Vitamin B3 1.738mg 0.103mg 10%
Vitamin B6 0.19mg 0.056mg 10%
Potassium 439mg 134mg 9%
Folate 33µg 12µg 5%
Vitamin B5 0.375mg 0.19mg 4%
Monounsaturated fat 7.124g 8.711g 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Selenium 16.3µg 14.5µg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Calories 356kcal 368kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.047mg 0.327mg 0%
Threonine 0.124mg 0.888mg 0%
Isoleucine 0.151mg 1.145mg 0%
Leucine 0.279mg 2.26mg 0%
Lysine 0.131mg 2.139mg 0%
Methionine 0.08mg 0.569mg 0%
Phenylalanine 0.195mg 1.24mg 0%
Valine 0.173mg 1.482mg 0%
Histidine 0.087mg 0.829mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +4292.9%
Contains more ProteinProtein +500.3%
Contains more FatsFats +83.2%
Contains more WaterWater +49.2%
Contains more OtherOther +46.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +537.8%
Contains more Mono. FatMonounsaturated fat +22.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.