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Gingerbread vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between gingerbread and orange juice

  • Gingerbread has more iron, selenium, manganese, copper, magnesium, and vitamin B6; however, orange juice has more vitamin C.
  • Orange juice's daily need coverage for vitamin C is 55% more.
  • Gingerbread has a higher glycemic index than orange juice.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Orange juice, raw.

Infographic

Gingerbread vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +1340%
Contains more CopperCopper +343.2%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +217.6%
Contains more ManganeseManganese +4778.6%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +49900%
~equal in Vitamin D ~0µg
~equal in Folate ~30µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +457.1%
Contains more FatsFats +8100%
Contains more CarbsCarbs +373.1%
Contains more OtherOther +525%
Contains more WaterWater +215.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +19688.9%
Contains more Poly. FatPolyunsaturated fat +10440%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Orange juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Orange juice DV% diff.
Vitamin C 0.1mg 50mg 55%
Iron 2.88mg 0.2mg 34%
Selenium 16.3µg 0.1µg 29%
Manganese 0.683mg 0.014mg 29%
Polyunsaturated fat 4.216g 0.04g 28%
Fats 16.4g 0.2g 25%
Saturated fat 4.122g 0.024g 19%
Monounsaturated fat 7.124g 0.036g 18%
Copper 0.195mg 0.044mg 17%
Calories 356kcal 45kcal 16%
Sodium 327mg 1mg 14%
Magnesium 70mg 11mg 14%
Carbs 49.2g 10.4g 13%
Vitamin B6 0.19mg 0.04mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B2 0.162mg 0.03mg 10%
Vitamin B3 1.738mg 0.4mg 8%
Vitamin B1 0.19mg 0.09mg 8%
Potassium 439mg 200mg 7%
Calcium 71mg 11mg 6%
Protein 3.9g 0.7g 6%
Phosphorus 54mg 17mg 5%
Vitamin B5 0.375mg 0.19mg 4%
Zinc 0.39mg 0.05mg 3%
Vitamin B12 0.06µg 0µg 3%
Fiber 0.2g 1%
Folate 33µg 30µg 1%
Choline 6.2mg 1%
Net carbs 49.2g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin A 14µg 10µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.047mg 0.002mg 0%
Threonine 0.124mg 0.008mg 0%
Isoleucine 0.151mg 0.008mg 0%
Leucine 0.279mg 0.013mg 0%
Lysine 0.131mg 0.009mg 0%
Methionine 0.08mg 0.003mg 0%
Phenylalanine 0.195mg 0.009mg 0%
Valine 0.173mg 0.011mg 0%
Histidine 0.087mg 0.003mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
20%
Orange juice
Minerals Daily Need Coverage Score
54%
Gingerbread
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 4.098g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 8.4g)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.