Gingerbread vs. Pan dulce — In-Depth Nutrition Comparison

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Differences between gingerbread and pan dulce

Gingerbread has more magnesium, vitamin B6, potassium, manganese, and copper, while pan dulce has more folate, selenium, vitamin B1, and vitamin B3.
Pan dulce's daily need coverage for folate is 19% higher.
Pan dulce contains 4 times less potassium than gingerbread. Gingerbread contains 439mg of potassium, while pan dulce contains 103mg.
The amount of saturated fat in pan dulce is lower.
Pan dulce has a lower glycemic index. The glycemic index of pan dulce is 62, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gingerbread

Pan dulce

Contains more MagnesiumMagnesium	+191.7%
Contains more PotassiumPotassium	+326.2%
Contains more CopperCopper	+61.2%
Contains more ManganeseManganese	+48.5%

Contains more CalciumCalcium	+21.1%
Contains more ZincZinc	+115.4%
Contains more PhosphorusPhosphorus	+74.1%
Contains less SodiumSodium	-30.3%
Contains more SeleniumSelenium	+60.7%

~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gingerbread

Pan dulce

Contains more Vitamin AVitamin A	+180%
Contains more Vitamin B6Vitamin B6	+233.3%

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin B1Vitamin B1	+98.4%
Contains more Vitamin B2Vitamin B2	+42%
Contains more Vitamin B3Vitamin B3	+99.3%
Contains more Vitamin B5Vitamin B5	+57.3%
Contains more Vitamin B12Vitamin B12	+83.3%
Contains more FolateFolate	+227.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	33µg	108µg	19%
Polyunsaturated fat	4.216g	1.53g	18%
Selenium	16.3µg	26.2µg	18%
Starch		37.8g	16%
Vitamin B1	0.19mg	0.377mg	16%
Protein	3.9g	9.42g	11%
Vitamin B3	1.738mg	3.463mg	11%
Magnesium	70mg	24mg	11%
Manganese	0.683mg	0.46mg	10%
Vitamin B6	0.19mg	0.057mg	10%
Potassium	439mg	103mg	10%
Saturated fat	4.122g	2.183g	9%
Fiber		2.3g	9%
Monounsaturated fat	7.124g	3.499g	9%
Copper	0.195mg	0.121mg	8%
Fats	16.4g	11.58g	7%
Phosphorus	54mg	94mg	6%
Choline		29.1mg	5%
Fructose		4.05g	5%
Vitamin B2	0.162mg	0.23mg	5%
Zinc	0.39mg	0.84mg	4%
Sodium	327mg	228mg	4%
Vitamin B5	0.375mg	0.59mg	4%
Vitamin E		0.29mg	2%
Vitamin B12	0.06µg	0.11µg	2%
Carbs	49.2g	56.38g	2%
Calcium	71mg	86mg	2%
Calories	356kcal	367kcal	1%
Vitamin K		1.6µg	1%
Vitamin C	0.1mg	1.2mg	1%
Cholesterol	32mg	30mg	1%
Vitamin A	14µg	5µg	1%
Net carbs	49.2g	54.08g	N/A
Iron	2.88mg	2.87mg	0%
Sugar		12.5g	N/A
Trans fat		1.103g	N/A
Tryptophan	0.047mg		0%
Threonine	0.124mg		0%
Isoleucine	0.151mg		0%
Leucine	0.279mg		0%
Lysine	0.131mg		0%
Methionine	0.08mg		0%
Phenylalanine	0.195mg		0%
Valine	0.173mg		0%
Histidine	0.087mg		0%
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A