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  6. Gingerbread vs. Pan dulce

Gingerbread vs. Pan dulce — In-Depth Nutrition Comparison

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Differences between Gingerbread and Pan dulce

  • Gingerbread has more Magnesium, Vitamin B6, Potassium, Manganese, and Copper, while Pan dulce has more Folate, Selenium, Vitamin B1, and Vitamin B3.
  • Pan dulce's daily need coverage for Folate is 19% higher.
  • Pan dulce contains 4 times less Potassium than Gingerbread. Gingerbread contains 439mg of Potassium, while Pan dulce contains 103mg.
  • The amount of Saturated Fat in Pan dulce is lower.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Bread, pan dulce, sweet yeast bread.

Infographic

Gingerbread vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
5
:
5
Pan dulce
Pan dulce
Contains more Magnesium +191.7%
Contains more Potassium +326.2%
Contains more Copper +61.2%
Contains more Manganese +48.5%
Contains more Calcium +21.1%
Contains more Phosphorus +74.1%
Contains less Sodium -30.3%
Contains more Zinc +115.4%
Contains more Selenium +60.7%
Equal in Iron - 2.87
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Magnesium +191.7%
Contains more Potassium +326.2%
Contains more Copper +61.2%
Contains more Manganese +48.5%
Contains more Calcium +21.1%
Contains more Phosphorus +74.1%
Contains less Sodium -30.3%
Contains more Zinc +115.4%
Contains more Selenium +60.7%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
2
:
10
Pan dulce
Pan dulce
Contains more Vitamin A +108.7%
Contains more Vitamin B6 +233.3%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +98.4%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +57.3%
Contains more Folate +227.3%
Contains more Vitamin B12 +83.3%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +108.7%
Contains more Vitamin B6 +233.3%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +98.4%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +57.3%
Contains more Folate +227.3%
Contains more Vitamin B12 +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
2
Pan dulce
Pan dulce
Contains more Fats +41.6%
Contains more Water +30%
Contains more Other +131.5%
Contains more Protein +141.5%
Contains more Carbs +14.6%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Fats +41.6%
Contains more Water +30%
Contains more Other +131.5%
Contains more Protein +141.5%
Contains more Carbs +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +103.6%
Contains more Polyunsaturated fat +175.6%
Contains less Saturated Fat -47%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +103.6%
Contains more Polyunsaturated fat +175.6%
Contains less Saturated Fat -47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Pan dulce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Pan dulce Opinion
Net carbs 49.2g 54.08g Pan dulce
Protein 3.9g 9.42g Pan dulce
Fats 16.4g 11.58g Gingerbread
Carbs 49.2g 56.38g Pan dulce
Calories 356kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Gingerbread
Fiber 2.3g Pan dulce
Calcium 71mg 86mg Pan dulce
Iron 2.88mg 2.87mg Gingerbread
Magnesium 70mg 24mg Gingerbread
Phosphorus 54mg 94mg Pan dulce
Potassium 439mg 103mg Gingerbread
Sodium 327mg 228mg Pan dulce
Zinc 0.39mg 0.84mg Pan dulce
Copper 0.195mg 0.121mg Gingerbread
Manganese 0.683mg 0.46mg Gingerbread
Selenium 16.3µg 26.2µg Pan dulce
Vitamin A 48IU 23IU Gingerbread
Vitamin A RAE 14µg 5µg Gingerbread
Vitamin E 0.29mg Pan dulce
Vitamin C 0.1mg 1.2mg Pan dulce
Vitamin B1 0.19mg 0.377mg Pan dulce
Vitamin B2 0.162mg 0.23mg Pan dulce
Vitamin B3 1.738mg 3.463mg Pan dulce
Vitamin B5 0.375mg 0.59mg Pan dulce
Vitamin B6 0.19mg 0.057mg Gingerbread
Folate 33µg 108µg Pan dulce
Vitamin B12 0.06µg 0.11µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.047mg Gingerbread
Threonine 0.124mg Gingerbread
Isoleucine 0.151mg Gingerbread
Leucine 0.279mg Gingerbread
Lysine 0.131mg Gingerbread
Methionine 0.08mg Gingerbread
Phenylalanine 0.195mg Gingerbread
Valine 0.173mg Gingerbread
Histidine 0.087mg Gingerbread
Cholesterol 32mg 30mg Pan dulce
Trans Fat 1.103g Gingerbread
Saturated Fat 4.122g 2.183g Pan dulce
Omega-3 - DHA 0.003g 0g Gingerbread
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 7.124g 3.499g Gingerbread
Polyunsaturated fat 4.216g 1.53g Gingerbread
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
31%
Pan dulce
Minerals Daily Need Coverage Score
54%
Gingerbread
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 1.939g)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 12.5g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.