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  6. Gingerbread vs. Pastrami

Gingerbread vs. Pastrami — In-Depth Nutrition Comparison

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Differences between Gingerbread and Pastrami

  • Gingerbread has more Manganese, Magnesium, Copper, and Vitamin B1, while Pastrami has more Vitamin B12, Zinc, Phosphorus, and Vitamin B3.
  • Pastrami's daily need coverage for Vitamin B12 is 75% higher.
  • Pastrami contains 25 times less Manganese than Gingerbread. Gingerbread contains 0.683mg of Manganese, while Pastrami contains 0.027mg.
  • The amount of Cholesterol in Gingerbread is lower.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Beef, cured, pastrami.

Infographic

Gingerbread vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
7
:
3
Pastrami
Pastrami
Contains more Calcium +610%
Contains more Iron +29.7%
Contains more Magnesium +311.8%
Contains more Potassium +109%
Contains less Sodium -69.7%
Contains more Copper +114.3%
Contains more Manganese +2429.6%
Contains more Phosphorus +224.1%
Contains more Zinc +1176.9%
Equal in Selenium - 17.7
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +610%
Contains more Iron +29.7%
Contains more Magnesium +311.8%
Contains more Potassium +109%
Contains less Sodium -69.7%
Contains more Copper +114.3%
Contains more Manganese +2429.6%
Contains more Phosphorus +224.1%
Contains more Zinc +1176.9%
Equal in Selenium - 17.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
5
:
7
Pastrami
Pastrami
Contains more Vitamin A +14.3%
Contains more Vitamin B1 +265.4%
Contains more Vitamin B5 +41.5%
Contains more Folate +450%
Contains more Vitamin C +200%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +16.3%
Contains more Vitamin B12 +3016.7%
Equal in Vitamin B2 - 0.161
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +14.3%
Contains more Vitamin B1 +265.4%
Contains more Vitamin B5 +41.5%
Contains more Folate +450%
Contains more Vitamin C +200%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +16.3%
Contains more Vitamin B12 +3016.7%
Equal in Vitamin B2 - 0.161

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
2
Pastrami
Pastrami
Contains more Fats +181.8%
Contains more Carbs +13566.7%
Contains more Protein +459%
Contains more Water +148.3%
Equal in Other - 2.49
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +181.8%
Contains more Carbs +13566.7%
Contains more Protein +459%
Contains more Water +148.3%
Equal in Other - 2.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +236.4%
Contains more Polyunsaturated fat +2807.6%
Contains less Saturated Fat -35%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +236.4%
Contains more Polyunsaturated fat +2807.6%
Contains less Saturated Fat -35%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Pastrami
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Pastrami Opinion
Net carbs 49.2g 0.36g Gingerbread
Protein 3.9g 21.8g Pastrami
Fats 16.4g 5.82g Gingerbread
Carbs 49.2g 0.36g Gingerbread
Calories 356kcal 147kcal Gingerbread
Fructose 0.01g Pastrami
Sugar 0.1g Gingerbread
Calcium 71mg 10mg Gingerbread
Iron 2.88mg 2.22mg Gingerbread
Magnesium 70mg 17mg Gingerbread
Phosphorus 54mg 175mg Pastrami
Potassium 439mg 210mg Gingerbread
Sodium 327mg 1078mg Gingerbread
Zinc 0.39mg 4.98mg Pastrami
Copper 0.195mg 0.091mg Gingerbread
Manganese 0.683mg 0.027mg Gingerbread
Selenium 16.3µg 17.7µg Pastrami
Vitamin A 48IU 42IU Gingerbread
Vitamin A RAE 14µg 2µg Gingerbread
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.1mg 0.3mg Pastrami
Vitamin B1 0.19mg 0.052mg Gingerbread
Vitamin B2 0.162mg 0.161mg Gingerbread
Vitamin B3 1.738mg 4.26mg Pastrami
Vitamin B5 0.375mg 0.265mg Gingerbread
Vitamin B6 0.19mg 0.221mg Pastrami
Folate 33µg 6µg Gingerbread
Vitamin B12 0.06µg 1.87µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.047mg 0.141mg Pastrami
Threonine 0.124mg 0.857mg Pastrami
Isoleucine 0.151mg 0.976mg Pastrami
Leucine 0.279mg 1.706mg Pastrami
Lysine 0.131mg 1.812mg Pastrami
Methionine 0.08mg 0.558mg Pastrami
Phenylalanine 0.195mg 0.847mg Pastrami
Valine 0.173mg 1.065mg Pastrami
Histidine 0.087mg 0.684mg Pastrami
Cholesterol 32mg 68mg Gingerbread
Saturated Fat 4.122g 2.681g Pastrami
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 2.118g Gingerbread
Polyunsaturated fat 4.216g 0.145g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
37%
Pastrami
Minerals Daily Need Coverage Score
54%
Gingerbread
60%
Pastrami

Comparison summary

Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.441g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 751mg)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.