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  6. Gingerbread vs. Pastrami

Gingerbread vs. Pastrami — In-Depth Nutrition Comparison

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Differences between gingerbread and pastrami

  • Gingerbread has more manganese, magnesium, copper, and vitamin B1, while pastrami has more vitamin B12, zinc, phosphorus, and vitamin B3.
  • Pastrami's daily need coverage for vitamin B12 is 75% higher.
  • Pastrami contains 25 times less manganese than gingerbread. Gingerbread contains 0.683mg of manganese, while pastrami contains 0.027mg.
  • The amount of cholesterol in gingerbread is lower.
  • Pastrami has a lower glycemic index. The glycemic index of pastrami is 70, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Beef, cured, pastrami.

Infographic

Gingerbread vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +109%
Contains more IronIron +29.7%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +2429.6%
Contains more ZincZinc +1176.9%
Contains more PhosphorusPhosphorus +224.1%
~equal in Selenium ~17.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +265.4%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +3016.7%
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Gingerbread Pastrami DV% diff.
Vitamin B12 0.06µg 1.87µg 75%
Zinc 0.39mg 4.98mg 42%
Protein 3.9g 21.8g 36%
Sodium 327mg 1078mg 33%
Manganese 0.683mg 0.027mg 29%
Polyunsaturated fat 4.216g 0.145g 27%
Phosphorus 54mg 175mg 17%
Fats 16.4g 5.82g 16%
Carbs 49.2g 0.36g 16%
Vitamin B3 1.738mg 4.26mg 16%
Choline 81.6mg 15%
Monounsaturated fat 7.124g 2.118g 13%
Magnesium 70mg 17mg 13%
Vitamin B1 0.19mg 0.052mg 12%
Cholesterol 32mg 68mg 12%
Copper 0.195mg 0.091mg 12%
Calories 356kcal 147kcal 10%
Iron 2.88mg 2.22mg 8%
Saturated fat 4.122g 2.681g 7%
Folate 33µg 6µg 7%
Potassium 439mg 210mg 7%
Calcium 71mg 10mg 6%
Selenium 16.3µg 17.7µg 3%
Vitamin B5 0.375mg 0.265mg 2%
Vitamin B6 0.19mg 0.221mg 2%
Vitamin E 0.12mg 1%
Vitamin D 4IU 1%
Vitamin A 14µg 2µg 1%
Vitamin K 0.7µg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 49.2g 0.36g N/A
Sugar 0.1g N/A
Vitamin B2 0.162mg 0.161mg 0%
Tryptophan 0.047mg 0.141mg 0%
Threonine 0.124mg 0.857mg 0%
Isoleucine 0.151mg 0.976mg 0%
Leucine 0.279mg 1.706mg 0%
Lysine 0.131mg 1.812mg 0%
Methionine 0.08mg 0.558mg 0%
Phenylalanine 0.195mg 0.847mg 0%
Valine 0.173mg 1.065mg 0%
Histidine 0.087mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +181.8%
Contains more CarbsCarbs +13566.7%
Contains more ProteinProtein +459%
Contains more WaterWater +148.3%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +236.4%
Contains more Poly. FatPolyunsaturated fat +2807.6%
Contains less Sat. FatSaturated fat -35%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.