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  6. Gingerbread vs. Patty

Gingerbread vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and patty

  • Gingerbread has more manganese, copper, magnesium, vitamin B1, and iron; however, patty is higher in vitamin B12, zinc, vitamin B3, and phosphorus.
  • Patty covers your daily need for vitamin B12, 83% more than gingerbread.
  • Gingerbread has 40 times more manganese than patty. While gingerbread has 0.683mg of manganese, patty has only 0.017mg.
  • Gingerbread has less saturated fat.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Gingerbread vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +914.3%
Contains more PotassiumPotassium +63.2%
Contains more IronIron +49.2%
Contains more CopperCopper +167.1%
Contains more ManganeseManganese +3917.6%
Contains more ZincZinc +956.4%
Contains more PhosphorusPhosphorus +168.5%
Contains less SodiumSodium -77.4%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +341.9%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more FolateFolate +450%
Contains more Vitamin B3Vitamin B3 +121.3%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin B12Vitamin B12 +3316.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Patty DV% diff.
Vitamin B12 0.06µg 2.05µg 83%
Zinc 0.39mg 4.12mg 34%
Manganese 0.683mg 0.017mg 29%
Polyunsaturated fat 4.216g 0.643g 24%
Protein 3.9g 14.63g 21%
Carbs 49.2g 0g 16%
Copper 0.195mg 0.073mg 14%
Phosphorus 54mg 145mg 13%
Vitamin B3 1.738mg 3.846mg 13%
Magnesium 70mg 18mg 12%
Vitamin B1 0.19mg 0.043mg 12%
Iron 2.88mg 1.93mg 12%
Sodium 327mg 74mg 11%
Saturated fat 4.122g 6.333g 10%
Calories 356kcal 204kcal 8%
Cholesterol 32mg 53mg 7%
Folate 33µg 6µg 7%
Calcium 71mg 7mg 6%
Potassium 439mg 269mg 5%
Selenium 16.3µg 14.8µg 3%
Vitamin A 14µg 0µg 2%
Vitamin B6 0.19mg 0.214mg 2%
Vitamin B5 0.375mg 0.309mg 1%
Fats 16.4g 15.69g 1%
Monounsaturated fat 7.124g 6.861g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Vitamin B2 0.162mg 0.16mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +275.1%
Contains more WaterWater +131.1%
Contains more OtherOther +98.4%
~equal in Fats ~15.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Patty
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Poly. FatPolyunsaturated fat +555.7%
~equal in Monounsaturated fat ~6.861g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.