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  6. Gingerbread vs. Patty

Gingerbread vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between Gingerbread and Patty

  • Gingerbread has more Manganese, Copper, Magnesium, Vitamin B1, and Iron, however, Patty is higher in Vitamin B12, Zinc, Vitamin B3, and Phosphorus.
  • Patty covers your daily need of Vitamin B12 83% more than Gingerbread.
  • Gingerbread has 40 times more Manganese than Patty. While Gingerbread has 0.683mg of Manganese, Patty has only 0.017mg.
  • Gingerbread has less Saturated Fat.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Gingerbread vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
7
:
3
Patty
Patty
Contains more Calcium +914.3%
Contains more Iron +49.2%
Contains more Magnesium +288.9%
Contains more Potassium +63.2%
Contains more Copper +167.1%
Contains more Manganese +3917.6%
Contains more Selenium +10.1%
Contains more Phosphorus +168.5%
Contains less Sodium -77.4%
Contains more Zinc +956.4%
Equal in Selenium - 14.8
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +914.3%
Contains more Iron +49.2%
Contains more Magnesium +288.9%
Contains more Potassium +63.2%
Contains more Copper +167.1%
Contains more Manganese +3917.6%
Contains more Selenium +10.1%
Contains more Phosphorus +168.5%
Contains less Sodium -77.4%
Contains more Zinc +956.4%
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
6
:
3
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +341.9%
Contains more Vitamin B5 +21.4%
Contains more Folate +450%
Contains more Vitamin B3 +121.3%
Contains more Vitamin B6 +12.6%
Contains more Vitamin B12 +3316.7%
Equal in Vitamin B2 - 0.16
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +341.9%
Contains more Vitamin B5 +21.4%
Contains more Folate +450%
Contains more Vitamin B3 +121.3%
Contains more Vitamin B6 +12.6%
Contains more Vitamin B12 +3316.7%
Equal in Vitamin B2 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
3
Patty
Patty
Contains more Carbs +∞%
Contains more Protein +275.1%
Contains more Water +131.1%
Contains more Other +98.4%
Equal in Fats - 15.69
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +275.1%
Contains more Water +131.1%
Contains more Other +98.4%
Equal in Fats - 15.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
0
Patty
Patty
Contains less Saturated Fat -34.9%
Contains more Polyunsaturated fat +555.7%
Equal in Monounsaturated Fat - 6.861
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -34.9%
Contains more Polyunsaturated fat +555.7%
Equal in Monounsaturated Fat - 6.861

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Patty
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Patty Opinion
Net carbs 49.2g 0g Gingerbread
Protein 3.9g 14.63g Patty
Fats 16.4g 15.69g Gingerbread
Carbs 49.2g 0g Gingerbread
Calories 356kcal 204kcal Gingerbread
Calcium 71mg 7mg Gingerbread
Iron 2.88mg 1.93mg Gingerbread
Magnesium 70mg 18mg Gingerbread
Phosphorus 54mg 145mg Patty
Potassium 439mg 269mg Gingerbread
Sodium 327mg 74mg Patty
Zinc 0.39mg 4.12mg Patty
Copper 0.195mg 0.073mg Gingerbread
Manganese 0.683mg 0.017mg Gingerbread
Selenium 16.3µg 14.8µg Gingerbread
Vitamin A 48IU 0IU Gingerbread
Vitamin A RAE 14µg 0µg Gingerbread
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.043mg Gingerbread
Vitamin B2 0.162mg 0.16mg Gingerbread
Vitamin B3 1.738mg 3.846mg Patty
Vitamin B5 0.375mg 0.309mg Gingerbread
Vitamin B6 0.19mg 0.214mg Patty
Folate 33µg 6µg Gingerbread
Vitamin B12 0.06µg 2.05µg Patty
Tryptophan 0.047mg Gingerbread
Threonine 0.124mg Gingerbread
Isoleucine 0.151mg Gingerbread
Leucine 0.279mg Gingerbread
Lysine 0.131mg Gingerbread
Methionine 0.08mg Gingerbread
Phenylalanine 0.195mg Gingerbread
Valine 0.173mg Gingerbread
Histidine 0.087mg Gingerbread
Cholesterol 32mg 53mg Gingerbread
Saturated Fat 4.122g 6.333g Gingerbread
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 6.861g Gingerbread
Polyunsaturated fat 4.216g 0.643g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
37%
Patty
Minerals Daily Need Coverage Score
54%
Gingerbread
40%
Patty

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 86)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Gingerbread
Gingerbread is lower in Saturated Fat (difference - 2.211g)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.