Gingerbread vs. Patty — In-Depth Nutrition Comparison
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Summary of differences between gingerbread and patty
- Gingerbread has more manganese, copper, magnesium, vitamin B1, and iron; however, patty is higher in vitamin B12, zinc, vitamin B3, and phosphorus.
- Patty covers your daily need for vitamin B12, 83% more than gingerbread.
- Gingerbread has 40 times more manganese than patty. While gingerbread has 0.683mg of manganese, patty has only 0.017mg.
- Gingerbread has less saturated fat.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +914.3% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +49.2% |
| Contains more CopperCopper | +167.1% |
| Contains more ManganeseManganese | +3917.6% |
| Contains more ZincZinc | +956.4% |
| Contains more PhosphorusPhosphorus | +168.5% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.9% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +3316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +275.1% |
| Contains more WaterWater | +131.1% |
| Contains more OtherOther | +98.4% |
~equal in
Fats
~15.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Poly. FatPolyunsaturated fat | +555.7% |
~equal in
Monounsaturated fat
~6.861g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.06µg | 2.05µg | 83% |
| Zinc | 0.39mg | 4.12mg | 34% |
| Manganese | 0.683mg | 0.017mg | 29% |
| Polyunsaturated fat | 4.216g | 0.643g | 24% |
| Protein | 3.9g | 14.63g | 21% |
| Carbs | 49.2g | 0g | 16% |
| Copper | 0.195mg | 0.073mg | 14% |
| Phosphorus | 54mg | 145mg | 13% |
| Vitamin B3 | 1.738mg | 3.846mg | 13% |
| Magnesium | 70mg | 18mg | 12% |
| Vitamin B1 | 0.19mg | 0.043mg | 12% |
| Iron | 2.88mg | 1.93mg | 12% |
| Sodium | 327mg | 74mg | 11% |
| Saturated fat | 4.122g | 6.333g | 10% |
| Calories | 356kcal | 204kcal | 8% |
| Cholesterol | 32mg | 53mg | 7% |
| Folate | 33µg | 6µg | 7% |
| Calcium | 71mg | 7mg | 6% |
| Potassium | 439mg | 269mg | 5% |
| Selenium | 16.3µg | 14.8µg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin B6 | 0.19mg | 0.214mg | 2% |
| Vitamin B5 | 0.375mg | 0.309mg | 1% |
| Fats | 16.4g | 15.69g | 1% |
| Monounsaturated fat | 7.124g | 6.861g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 0g | N/A |
| Vitamin B2 | 0.162mg | 0.16mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
34%
Minerals Daily Need Coverage Score
54%
40%
Comparison summary
Which food contains less Sodium?
Patty contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 86)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 2.211g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.