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Gingerbread vs. Poblano — In-Depth Nutrition Comparison

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The main differences between gingerbread and poblano

  • Gingerbread is richer in selenium, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, copper, vitamin B5, vitamin B3, and manganese.
  • Daily need coverage for vitamin A for poblano is 408% higher.
  • Gingerbread contains 6 times more selenium than poblano. Gingerbread contains 16.3µg of selenium, while poblano contains 2.9µg.

Food types used in this article are Cake, gingerbread, prepared from recipe and Peppers, ancho, dried.

Infographic

Gingerbread vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +16.4%
Contains more SeleniumSelenium +462.1%
Contains more MagnesiumMagnesium +61.4%
Contains more PotassiumPotassium +449.2%
Contains more IronIron +279.5%
Contains more CopperCopper +160.5%
Contains more ZincZinc +264.1%
Contains more PhosphorusPhosphorus +272.2%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B2Vitamin B2 +1292%
Contains more Vitamin B3Vitamin B3 +268.4%
Contains more Vitamin B5Vitamin B5 +431.5%
Contains more Vitamin B6Vitamin B6 +1760.5%
Contains more FolateFolate +109.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.179mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +100%
Contains more WaterWater +23.7%
Contains more ProteinProtein +204.1%
Contains more OtherOther +135.6%
~equal in Carbs ~51.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1348%
Contains less Sat. FatSaturated fat -80.1%
~equal in Polyunsaturated fat ~4.511g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Poblano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Poblano DV% diff.
Vitamin B6 0.19mg 3.535mg 257%
Vitamin B2 0.162mg 2.255mg 161%
Vitamin A 14µg 1022µg 112%
Iron 2.88mg 10.93mg 101%
Fiber 21.6g 86%
Potassium 439mg 2411mg 58%
Copper 0.195mg 0.508mg 35%
Vitamin B5 0.375mg 1.993mg 32%
Vitamin B3 1.738mg 6.403mg 29%
Manganese 0.683mg 1.279mg 26%
Selenium 16.3µg 2.9µg 24%
Phosphorus 54mg 201mg 21%
Monounsaturated fat 7.124g 0.492g 17%
Protein 3.9g 11.86g 16%
Saturated fat 4.122g 0.82g 15%
Fats 16.4g 8.2g 13%
Sodium 327mg 43mg 12%
Cholesterol 32mg 0mg 11%
Magnesium 70mg 113mg 10%
Zinc 0.39mg 1.42mg 9%
Folate 33µg 69µg 9%
Calories 356kcal 281kcal 4%
Vitamin B12 0.06µg 0µg 3%
Polyunsaturated fat 4.216g 4.511g 2%
Vitamin C 0.1mg 2mg 2%
Vitamin B1 0.19mg 0.179mg 1%
Calcium 71mg 61mg 1%
Carbs 49.2g 51.42g 1%
Net carbs 49.2g 29.82g N/A
Tryptophan 0.047mg 0.155mg 0%
Threonine 0.124mg 0.425mg 0%
Isoleucine 0.151mg 0.373mg 0%
Leucine 0.279mg 0.605mg 0%
Lysine 0.131mg 0.515mg 0%
Methionine 0.08mg 0.142mg 0%
Phenylalanine 0.195mg 0.361mg 0%
Valine 0.173mg 0.489mg 0%
Histidine 0.087mg 0.232mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
155%
Poblano
Minerals Daily Need Coverage Score
54%
Gingerbread
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 3.302g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.