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  6. Gingerbread vs. Potato pancake

Gingerbread vs. Potato pancake — In-Depth Nutrition Comparison

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How are gingerbread and potato pancake different?

  • Gingerbread is richer in manganese, iron, and selenium, while potato pancake is higher in vitamin C, vitamin B6, phosphorus, and vitamin B12.
  • Potato pancake covers your daily need for vitamin C, 31% more than gingerbread.
  • Gingerbread contains 3 times more manganese than potato pancake. Gingerbread contains 0.683mg of manganese, while potato pancake contains 0.26mg.
  • Potato pancake is lower in saturated fat.

Cake, gingerbread, prepared from recipe and Potato pancakes types were used in this article.

Infographic

Gingerbread vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +121.9%
Contains more IronIron +72.5%
Contains less SodiumSodium -57.2%
Contains more ManganeseManganese +162.7%
Contains more SeleniumSelenium +83.1%
Contains more PotassiumPotassium +41.7%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +137%
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +20.3%
Contains more Vitamin CVitamin C +27500%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more Vitamin B12Vitamin B12 +383.3%
Contains more FolateFolate +24.2%
~equal in Vitamin B2 ~0.173mg
~equal in Vitamin B3 ~1.672mg

All nutrients comparison - raw data values

Nutrient Gingerbread Potato pancake DV% diff.
Vitamin C 0.1mg 27.6mg 31%
Polyunsaturated fat 4.216g 7.516g 22%
Cholesterol 32mg 95mg 21%
Vitamin B6 0.19mg 0.448mg 20%
Sodium 327mg 764mg 19%
Manganese 0.683mg 0.26mg 18%
Iron 2.88mg 1.67mg 15%
Fiber 3.3g 13%
Choline 74.2mg 13%
Selenium 16.3µg 8.9µg 13%
Phosphorus 54mg 128mg 11%
Vitamin B12 0.06µg 0.29µg 10%
Starch 20.88g 9%
Magnesium 70mg 36mg 8%
Monounsaturated fat 7.124g 3.73g 8%
Vitamin B5 0.375mg 0.757mg 8%
Saturated fat 4.122g 2.496g 7%
Carbs 49.2g 27.81g 7%
Potassium 439mg 622mg 5%
Calcium 71mg 32mg 4%
Protein 3.9g 6.08g 4%
Calories 356kcal 268kcal 4%
Vitamin B1 0.19mg 0.158mg 3%
Fats 16.4g 14.76g 3%
Zinc 0.39mg 0.7mg 3%
Vitamin E 0.23mg 2%
Folate 33µg 41µg 2%
Vitamin K 2.7µg 2%
Vitamin D 0.3µg 2%
Copper 0.195mg 0.18mg 2%
Vitamin A 14µg 32µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Vitamin B2 0.162mg 0.173mg 1%
Net carbs 49.2g 24.51g N/A
Sugar 1.79g N/A
Vitamin B3 1.738mg 1.672mg 0%
Tryptophan 0.047mg 0.087mg 0%
Threonine 0.124mg 0.24mg 0%
Isoleucine 0.151mg 0.28mg 0%
Leucine 0.279mg 0.442mg 0%
Lysine 0.131mg 0.389mg 0%
Methionine 0.08mg 0.137mg 0%
Phenylalanine 0.195mg 0.3mg 0%
Valine 0.173mg 0.369mg 0%
Histidine 0.087mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +76.9%
Contains more ProteinProtein +55.9%
Contains more WaterWater +70.6%
Contains more OtherOther +43.2%
~equal in Fats ~14.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +91%
Contains less Sat. FatSaturated fat -39.4%
Contains more Poly. FatPolyunsaturated fat +78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.