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  6. Gingerbread vs. Rabbit Meat

Gingerbread vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between gingerbread and rabbit Meat?

  • Gingerbread is higher in vitamin B1, yet rabbit Meat is higher in vitamin B12, vitamin B3, phosphorus, iron, zinc, and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 269% more.
  • Gingerbread has 10 times more vitamin B1 than rabbit Meat. While gingerbread has 0.19mg of vitamin B1, rabbit Meat has only 0.02mg.
  • The amount of sodium in rabbit Meat is lower.
  • The glycemic index of rabbit Meat is lower.

We used Cake, gingerbread, prepared from recipe and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Gingerbread vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +125.8%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +28%
Contains more ManganeseManganese +∞%
Contains more IronIron +68.4%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +344.4%
Contains less SodiumSodium -86.2%
~equal in Copper ~0.176mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +312.5%
Contains more Vitamin B3Vitamin B3 +268.2%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin B12Vitamin B12 +10750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Rabbit Meat DV% diff.
Vitamin B12 0.06µg 6.51µg 269%
Protein 3.9g 33.02g 58%
Manganese 0.683mg 30%
Cholesterol 32mg 123mg 30%
Vitamin B3 1.738mg 6.4mg 29%
Phosphorus 54mg 240mg 27%
Iron 2.88mg 4.85mg 25%
Polyunsaturated fat 4.216g 0.68g 24%
Choline 129.9mg 24%
Fats 16.4g 3.51g 20%
Zinc 0.39mg 2.38mg 18%
Carbs 49.2g 0g 16%
Monounsaturated fat 7.124g 0.95g 15%
Vitamin B1 0.19mg 0.02mg 14%
Saturated fat 4.122g 1.05g 14%
Sodium 327mg 45mg 12%
Vitamin B6 0.19mg 0.34mg 12%
Magnesium 70mg 31mg 9%
Calories 356kcal 173kcal 9%
Vitamin B5 0.375mg 8%
Vitamin B2 0.162mg 0.07mg 7%
Folate 33µg 8µg 6%
Calcium 71mg 18mg 5%
Vitamin E 0.41mg 3%
Potassium 439mg 343mg 3%
Selenium 16.3µg 15.2µg 2%
Vitamin A 14µg 0µg 2%
Copper 0.195mg 0.176mg 2%
Vitamin K 1.5µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Tryptophan 0.047mg 0.436mg 0%
Threonine 0.124mg 1.477mg 0%
Isoleucine 0.151mg 1.567mg 0%
Leucine 0.279mg 2.573mg 0%
Lysine 0.131mg 2.891mg 0%
Methionine 0.08mg 0.826mg 0%
Phenylalanine 0.195mg 1.355mg 0%
Valine 0.173mg 1.678mg 0%
Histidine 0.087mg 0.926mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +367.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19%
Contains more ProteinProtein +746.7%
Contains more WaterWater +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +649.9%
Contains more Poly. FatPolyunsaturated fat +520%
Contains less Sat. FatSaturated fat -74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.