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Gingerbread vs. Ravioli — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and ravioli

  • Gingerbread is higher than ravioli in iron, selenium, manganese, magnesium, vitamin B1, vitamin B6, vitamin B2, and potassium.
  • Gingerbread covers your daily iron needs 27% more than ravioli.
  • Gingerbread contains 11 times more cholesterol than ravioli. While gingerbread contains 32mg of cholesterol, ravioli contains only 3mg.
  • The glycemic index of ravioli is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Ravioli, cheese-filled, canned.

Infographic

Gingerbread vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +115.2%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +289.2%
Contains more CopperCopper +37.3%
Contains more ManganeseManganese +288.1%
Contains more SeleniumSelenium +365.7%
~equal in Zinc ~0.36mg
~equal in Phosphorus ~50mg
~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +156.8%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +65%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +57.3%
Contains more FatsFats +1031%
Contains more CarbsCarbs +260.7%
Contains more OtherOther +64.5%
Contains more WaterWater +189%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1604.3%
Contains more Poly. FatPolyunsaturated fat +2216.5%
Contains less Sat. FatSaturated fat -82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Ravioli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gingerbread Ravioli DV% diff.
Iron 2.88mg 0.74mg 27%
Polyunsaturated fat 4.216g 0.182g 27%
Fats 16.4g 1.45g 23%
Selenium 16.3µg 3.5µg 23%
Manganese 0.683mg 0.176mg 22%
Monounsaturated fat 7.124g 0.418g 17%
Saturated fat 4.122g 0.723g 15%
Calories 356kcal 77kcal 14%
Magnesium 70mg 15mg 13%
Carbs 49.2g 13.64g 12%
Vitamin B1 0.19mg 0.074mg 10%
Cholesterol 32mg 3mg 10%
Vitamin B6 0.19mg 0.102mg 7%
Copper 0.195mg 0.142mg 6%
Vitamin E 0.85mg 6%
Potassium 439mg 232mg 6%
Vitamin B2 0.162mg 0.08mg 6%
Fiber 1.3g 5%
Calcium 71mg 33mg 4%
Vitamin B3 1.738mg 1.06mg 4%
Folate 33µg 20µg 3%
Protein 3.9g 2.48g 3%
Vitamin B5 0.375mg 0.272mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Sodium 327mg 306mg 1%
Vitamin B12 0.06µg 0.03µg 1%
Phosphorus 54mg 50mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 12.34g N/A
Sugar 3.72g N/A
Zinc 0.39mg 0.36mg 0%
Vitamin A 14µg 10µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
11%
Ravioli
Minerals Daily Need Coverage Score
54%
Gingerbread
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 3.399g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 3.72g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $3)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.