Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Refried beans

Gingerbread vs. Refried beans — In-Depth Nutrition Comparison

Compare

How are gingerbread and refried beans different?

  • Gingerbread has more selenium, iron, manganese, vitamin B1, vitamin B3, magnesium, copper, and vitamin B6 than refried beans.
  • Daily need coverage for selenium for gingerbread is 19% higher.
  • Refried beans have a lower glycemic index (38) than gingerbread (86).

Cake, gingerbread, prepared from recipe and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Gingerbread vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +144.8%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +100%
Contains more CopperCopper +51.2%
Contains less SodiumSodium -11.6%
Contains more ManganeseManganese +136.3%
Contains more SeleniumSelenium +181%
Contains more ZincZinc +48.7%
Contains more PhosphorusPhosphorus +70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B3Vitamin B3 +373.6%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin B6Vitamin B6 +84.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +5900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Refried beans DV% diff.
Polyunsaturated fat 4.216g 0.543g 24%
Fats 16.4g 2.01g 22%
Histidine 0.087mg 153mg 22%
Selenium 16.3µg 5.8µg 19%
Iron 2.88mg 1.44mg 18%
Manganese 0.683mg 0.289mg 17%
Monounsaturated fat 7.124g 0.601g 16%
Saturated fat 4.122g 0.631g 16%
Fiber 3.7g 15%
Calories 356kcal 90kcal 13%
Carbs 49.2g 13.55g 12%
Cholesterol 32mg 0mg 11%
Vitamin B1 0.19mg 0.076mg 10%
Vitamin B3 1.738mg 0.367mg 9%
Magnesium 70mg 35mg 8%
Vitamin C 0.1mg 6mg 7%
Copper 0.195mg 0.129mg 7%
Vitamin B6 0.19mg 0.103mg 7%
Vitamin B2 0.162mg 0.079mg 6%
Folate 33µg 11µg 6%
Phosphorus 54mg 92mg 5%
Choline 21.2mg 4%
Calcium 71mg 29mg 4%
Potassium 439mg 319mg 4%
Vitamin B5 0.375mg 0.189mg 4%
Vitamin B12 0.06µg 0µg 3%
Starch 7.43g 3%
Zinc 0.39mg 0.58mg 2%
Vitamin K 2.1µg 2%
Sodium 327mg 370mg 2%
Vitamin A 14µg 0µg 2%
Protein 3.9g 4.98g 2%
Vitamin E 0.09mg 1%
Net carbs 49.2g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.047mg 0.065mg 0%
Threonine 0.124mg 0.231mg 0%
Isoleucine 0.151mg 0.242mg 0%
Leucine 0.279mg 0.438mg 0%
Lysine 0.131mg 0.377mg 0%
Methionine 0.08mg 0.083mg 0%
Phenylalanine 0.195mg 0.297mg 0%
Valine 0.173mg 0.287mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +715.9%
Contains more CarbsCarbs +263.1%
Contains more OtherOther +46.2%
Contains more ProteinProtein +27.7%
Contains more WaterWater +177.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1085.4%
Contains more Poly. FatPolyunsaturated fat +676.4%
Contains less Sat. FatSaturated fat -84.7%

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.