Gingerbread vs. Rose hips — In-Depth Nutrition Comparison
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How are gingerbread and rose hips different?
- Gingerbread is higher in iron, vitamin B1, copper, and vitamin B6; however, rose hips are richer in vitamin C, vitamin A, manganese, calcium, and vitamin B5.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Gingerbread contains 82 times more sodium than rose hips. While gingerbread contains 327mg of sodium, rose hips contain only 4mg.
- Rose hips have a lower glycemic index (64) than gingerbread (86).
Cake, gingerbread, prepared from recipe and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +171.7% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +56% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +138% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1087.5% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +425900% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Selenium | 16.3µg | 30% | |
| Polyunsaturated fat | 4.216g | 28% | |
| Fats | 16.4g | 0.34g | 25% |
| Vitamin A | 14µg | 217µg | 23% |
| Iron | 2.88mg | 1.06mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Saturated fat | 4.122g | 19% | |
| Monounsaturated fat | 7.124g | 18% | |
| Vitamin B1 | 0.19mg | 0.016mg | 15% |
| Manganese | 0.683mg | 1.02mg | 15% |
| Sodium | 327mg | 4mg | 14% |
| Cholesterol | 32mg | 11% | |
| Calories | 356kcal | 162kcal | 10% |
| Calcium | 71mg | 169mg | 10% |
| Vitamin B5 | 0.375mg | 0.8mg | 9% |
| Copper | 0.195mg | 0.113mg | 9% |
| Vitamin B6 | 0.19mg | 0.076mg | 9% |
| Folate | 33µg | 3µg | 8% |
| Protein | 3.9g | 1.6g | 5% |
| Carbs | 49.2g | 38.22g | 4% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin B3 | 1.738mg | 1.3mg | 3% |
| Choline | 12mg | 2% | |
| Phosphorus | 54mg | 61mg | 1% |
| Fructose | 1.16g | 1% | |
| Zinc | 0.39mg | 0.25mg | 1% |
| Net carbs | 49.2g | 14.12g | N/A |
| Magnesium | 70mg | 69mg | 0% |
| Potassium | 439mg | 429mg | 0% |
| Sugar | 2.58g | N/A | |
| Vitamin B2 | 0.162mg | 0.166mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +143.8% |
| Contains more FatsFats | +4723.5% |
| Contains more CarbsCarbs | +28.7% |
| Contains more OtherOther | +111.9% |
| Contains more WaterWater | +109.5% |
