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  6. Gingerbread vs. Short ribs

Gingerbread vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between gingerbread and short ribs

  • Gingerbread is richer in manganese, magnesium, vitamin B1, and copper, yet short ribs are richer in vitamin B12, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for short ribs is 107% higher.
  • Gingerbread contains 53 times more manganese than short ribs. Gingerbread contains 0.683mg of manganese, while short ribs contain 0.013mg.
  • Short ribs contain less sodium.
  • Short ribs have a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Gingerbread vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +491.7%
Contains more PotassiumPotassium +96%
Contains more IronIron +24.7%
Contains more CopperCopper +97%
Contains more ManganeseManganese +5153.8%
Contains more ZincZinc +1151.3%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more FolateFolate +560%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +4266.7%
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Gingerbread Short ribs DV% diff.
Vitamin B12 0.06µg 2.62µg 107%
Saturated fat 4.122g 17.8g 62%
Zinc 0.39mg 4.88mg 41%
Fats 16.4g 41.98g 39%
Protein 3.9g 21.57g 35%
Monounsaturated fat 7.124g 18.88g 29%
Manganese 0.683mg 0.013mg 29%
Cholesterol 32mg 94mg 21%
Polyunsaturated fat 4.216g 1.53g 18%
Carbs 49.2g 0g 16%
Choline 82.2mg 15%
Phosphorus 54mg 162mg 15%
Magnesium 70mg 15mg 13%
Vitamin B1 0.19mg 0.05mg 12%
Sodium 327mg 50mg 12%
Copper 0.195mg 0.099mg 11%
Selenium 16.3µg 20.8µg 8%
Iron 2.88mg 2.31mg 7%
Folate 33µg 5µg 7%
Potassium 439mg 224mg 6%
Calcium 71mg 12mg 6%
Calories 356kcal 471kcal 6%
Vitamin D 0.7µg 4%
Vitamin B3 1.738mg 2.452mg 4%
Vitamin D 27IU 3%
Vitamin A 14µg 0µg 2%
Vitamin E 0.29mg 2%
Vitamin B5 0.375mg 0.252mg 2%
Vitamin B6 0.19mg 0.22mg 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.162mg 0.15mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Tryptophan 0.047mg 0.142mg 0%
Threonine 0.124mg 0.862mg 0%
Isoleucine 0.151mg 0.981mg 0%
Leucine 0.279mg 1.716mg 0%
Lysine 0.131mg 1.823mg 0%
Methionine 0.08mg 0.562mg 0%
Phenylalanine 0.195mg 0.852mg 0%
Valine 0.173mg 1.07mg 0%
Histidine 0.087mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.003g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.5%
Contains more ProteinProtein +453.1%
Contains more FatsFats +156%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Poly. FatPolyunsaturated fat +175.6%
Contains more Mono. FatMonounsaturated fat +165%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.