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Gingerbread vs. Succotash — In-Depth Nutrition Comparison

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Differences between gingerbread and succotash

  • Gingerbread has more selenium, iron, vitamin B2, calcium, and magnesium, while succotash has more vitamin C and phosphorus.
  • Gingerbread's daily need coverage for selenium is 29% higher.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Succotash, (corn and limas), raw.

Infographic

Gingerbread vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +45.8%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +19%
Contains more IronIron +57.4%
Contains more SeleniumSelenium +2616.7%
Contains more ZincZinc +56.4%
Contains more PhosphorusPhosphorus +109.3%
Contains less SodiumSodium -98.8%
~equal in Copper ~0.186mg
~equal in Manganese ~0.688mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B5Vitamin B5 +193%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +15000%
Contains more FolateFolate +21.2%
~equal in Vitamin A ~15µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.208mg
~equal in Vitamin B3 ~1.587mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +1507.8%
Contains more CarbsCarbs +151.1%
Contains more OtherOther +98.4%
Contains more ProteinProtein +29%
Contains more WaterWater +161.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3498%
Contains more Poly. FatPolyunsaturated fat +762.2%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Succotash
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Succotash DV% diff.
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.489g 25%
Fats 16.4g 1.02g 24%
Saturated fat 4.122g 0.19g 18%
Monounsaturated fat 7.124g 0.198g 17%
Vitamin C 0.1mg 15.1mg 17%
Fiber 3.8g 15%
Sodium 327mg 4mg 14%
Calories 356kcal 99kcal 13%
Iron 2.88mg 1.83mg 13%
Cholesterol 32mg 0mg 11%
Carbs 49.2g 19.59g 10%
Phosphorus 54mg 113mg 8%
Vitamin B2 0.162mg 0.082mg 6%
Calcium 71mg 18mg 5%
Magnesium 70mg 48mg 5%
Vitamin B6 0.19mg 0.13mg 5%
Vitamin B5 0.375mg 0.128mg 5%
Vitamin B12 0.06µg 0µg 3%
Folate 33µg 40µg 2%
Vitamin B1 0.19mg 0.208mg 2%
Protein 3.9g 5.03g 2%
Zinc 0.39mg 0.61mg 2%
Potassium 439mg 369mg 2%
Vitamin B3 1.738mg 1.587mg 1%
Copper 0.195mg 0.186mg 1%
Net carbs 49.2g 15.79g N/A
Vitamin A 14µg 15µg 0%
Manganese 0.683mg 0.688mg 0%
Tryptophan 0.047mg 0.056mg 0%
Threonine 0.124mg 0.209mg 0%
Isoleucine 0.151mg 0.284mg 0%
Leucine 0.279mg 0.443mg 0%
Lysine 0.131mg 0.295mg 0%
Methionine 0.08mg 0.068mg 0%
Phenylalanine 0.195mg 0.243mg 0%
Valine 0.173mg 0.306mg 0%
Histidine 0.087mg 0.16mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
17%
Succotash
Minerals Daily Need Coverage Score
54%
Gingerbread
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 3.932g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.