Gingerbread vs. Tamarind — In-Depth Nutrition Comparison
Compare
How are gingerbread and tamarind different?
- Gingerbread is richer in selenium, copper, and vitamin B6, while tamarind is higher in vitamin B1, phosphorus, potassium, and magnesium.
- Gingerbread covers your daily need for selenium, 27% more than tamarind.
- Gingerbread has a higher glycemic index (86) than tamarind (23).
Cake, gingerbread, prepared from recipe and Tamarinds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +126.7% |
| Contains more ZincZinc | +290% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1153.8% |
| Contains more MagnesiumMagnesium | +31.4% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +162.2% |
| Contains more Vitamin B6Vitamin B6 | +187.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +135.7% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B1Vitamin B1 | +125.3% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.683mg | 30% | |
| Polyunsaturated fat | 4.216g | 0.059g | 28% |
| Selenium | 16.3µg | 1.3µg | 27% |
| Fats | 16.4g | 0.6g | 24% |
| Vitamin B1 | 0.19mg | 0.428mg | 20% |
| Fiber | 5.1g | 20% | |
| Saturated fat | 4.122g | 0.272g | 18% |
| Monounsaturated fat | 7.124g | 0.181g | 17% |
| Sodium | 327mg | 28mg | 13% |
| Copper | 0.195mg | 0.086mg | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Vitamin B6 | 0.19mg | 0.066mg | 10% |
| Phosphorus | 54mg | 113mg | 8% |
| Calories | 356kcal | 239kcal | 6% |
| Potassium | 439mg | 628mg | 6% |
| Folate | 33µg | 14µg | 5% |
| Vitamin B5 | 0.375mg | 0.143mg | 5% |
| Magnesium | 70mg | 92mg | 5% |
| Vitamin C | 0.1mg | 3.5mg | 4% |
| Carbs | 49.2g | 62.5g | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Choline | 8.6mg | 2% | |
| Protein | 3.9g | 2.8g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B2 | 0.162mg | 0.152mg | 1% |
| Vitamin B3 | 1.738mg | 1.938mg | 1% |
| Vitamin A | 14µg | 2µg | 1% |
| Iron | 2.88mg | 2.8mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 49.2g | 57.4g | N/A |
| Calcium | 71mg | 74mg | 0% |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.047mg | 0.018mg | 0% |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0.139mg | 0% |
| Methionine | 0.08mg | 0.014mg | 0% |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +2633.3% |
| Contains more CarbsCarbs | +27% |
| Contains more WaterWater | +12.1% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +3835.9% |
| Contains more Poly. FatPolyunsaturated fat | +7045.8% |
| Contains less Sat. FatSaturated fat | -93.4% |
