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  6. Gingerbread vs. Tomato juice

Gingerbread vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between gingerbread and tomato juice

  • Gingerbread has more iron, selenium, manganese, copper, magnesium, and vitamin B6; however, tomato juice has more vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 78% more.
  • Gingerbread has a higher glycemic index than tomato juice.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Tomato juice, canned, without salt added.

Infographic

Gingerbread vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +638.5%
Contains more CopperCopper +364.3%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +184.2%
Contains more ManganeseManganese +904.4%
Contains more SeleniumSelenium +3160%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +158.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65%
Contains more Vitamin CVitamin C +70000%
Contains more Vitamin AVitamin A +64.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Tomato juice DV% diff.
Vitamin C 0.1mg 70.1mg 78%
Iron 2.88mg 0.39mg 31%
Selenium 16.3µg 0.5µg 29%
Polyunsaturated fat 4.216g 0.027g 28%
Manganese 0.683mg 0.068mg 27%
Fats 16.4g 0.29g 25%
Saturated fat 4.122g 0.019g 19%
Monounsaturated fat 7.124g 0.005g 18%
Copper 0.195mg 0.042mg 17%
Calories 356kcal 17kcal 17%
Carbs 49.2g 3.53g 15%
Magnesium 70mg 11mg 14%
Sodium 327mg 10mg 14%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.19mg 0.07mg 9%
Vitamin B5 0.375mg 8%
Vitamin B1 0.19mg 0.1mg 8%
Vitamin B3 1.738mg 0.673mg 7%
Potassium 439mg 217mg 7%
Vitamin B2 0.162mg 0.078mg 6%
Protein 3.9g 0.85g 6%
Calcium 71mg 10mg 6%
Phosphorus 54mg 19mg 5%
Zinc 0.39mg 0.11mg 3%
Vitamin B12 0.06µg 0µg 3%
Folate 33µg 20µg 3%
Vitamin E 0.32mg 2%
Fiber 0.4g 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Vitamin A 14µg 23µg 1%
Choline 6.8mg 1%
Net carbs 49.2g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.047mg 0.006mg 0%
Threonine 0.124mg 0.026mg 0%
Isoleucine 0.151mg 0.017mg 0%
Leucine 0.279mg 0.024mg 0%
Lysine 0.131mg 0.026mg 0%
Methionine 0.08mg 0.005mg 0%
Phenylalanine 0.195mg 0.026mg 0%
Valine 0.173mg 0.017mg 0%
Histidine 0.087mg 0.014mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +358.8%
Contains more FatsFats +5555.2%
Contains more CarbsCarbs +1293.8%
Contains more OtherOther +129.4%
Contains more WaterWater +236.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +142380%
Contains more Poly. FatPolyunsaturated fat +15514.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.