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  6. Gingersnaps vs. Crackers

Gingersnaps vs. Crackers — In-Depth Nutrition Comparison

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Differences between gingersnaps and crackers

  • Gingersnaps have more manganese, iron, and copper, while crackers have more vitamin K, phosphorus, vitamin B1, vitamin E, and vitamin B2.
  • Crackers' daily need coverage for vitamin K is 56% higher.
  • Crackers contain 3 times less manganese than gingersnaps. Gingersnaps contain 1.555mg of manganese, while crackers contain 0.491mg.
  • The amount of sodium in gingersnaps is lower.

The food types used in this comparison are Cookies, gingersnaps and Crackers, standard snack-type, regular.

Infographic

Gingersnaps vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +193.2%
Contains more IronIron +58.8%
Contains more CopperCopper +193.3%
Contains more ZincZinc +12.2%
Contains less SodiumSodium -31%
Contains more ManganeseManganese +216.7%
Contains more CalciumCalcium +55.8%
Contains more PhosphorusPhosphorus +198.8%
Contains more SeleniumSelenium +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin EVitamin E +212.4%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin KVitamin K +2672%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.417mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~92µg
~equal in Choline ~9.6mg

All nutrients comparison - raw data values

Nutrient Gingersnaps Crackers DV% diff.
Polyunsaturated fat 1.372g 13.137g 78%
Vitamin K 2.5µg 69.3µg 56%
Manganese 1.555mg 0.491mg 46%
Iron 6.4mg 4.03mg 30%
Fats 9.8g 26.43g 26%
Phosphorus 83mg 248mg 24%
Copper 0.305mg 0.104mg 22%
Starch 49.69g 20%
Vitamin B1 0.2mg 0.416mg 18%
Vitamin E 0.97mg 3.03mg 14%
Saturated fat 2.451g 5.562g 14%
Vitamin B2 0.293mg 0.456mg 13%
Sodium 501mg 726mg 10%
Vitamin B3 3.235mg 4.352mg 7%
Potassium 346mg 118mg 7%
Magnesium 49mg 18mg 7%
Carbs 76.9g 61.3g 5%
Calories 416kcal 510kcal 5%
Calcium 77mg 120mg 4%
Vitamin B6 0.098mg 0.063mg 3%
Selenium 5.1µg 6.7µg 3%
Monounsaturated fat 5.365g 6.553g 3%
Protein 5.6g 6.64g 2%
Folate 87µg 92µg 1%
Vitamin B5 0.38mg 0.417mg 1%
Zinc 0.55mg 0.49mg 1%
Net carbs 74.7g 59g N/A
Sugar 19.92g 8.18g N/A
Fiber 2.2g 2.3g 0%
Trans fat 1.076g N/A
Choline 8.8mg 9.6mg 0%
Tryptophan 0.08mg 0.084mg 0%
Threonine 0.155mg 0.193mg 0%
Isoleucine 0.212mg 0.246mg 0%
Leucine 0.38mg 0.471mg 0%
Lysine 0.195mg 0.103mg 0%
Methionine 0.094mg 0.112mg 0%
Phenylalanine 0.263mg 0.331mg 0%
Valine 0.248mg 0.294mg 0%
Histidine 0.114mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more CarbsCarbs +25.4%
Contains more WaterWater +68.8%
Contains more ProteinProtein +18.6%
Contains more FatsFats +169.7%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +857.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.