Gingersnaps vs. Crackers — In-Depth Nutrition Comparison

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Differences between gingersnaps and crackers

Gingersnaps have more manganese, iron, and copper, while crackers have more vitamin K, fats, phosphorus, vitamin B1, vitamin E, and vitamin B2.
Crackers' daily need coverage for vitamin K is 56% higher.
Crackers contain 3 times less manganese than gingersnaps. Gingersnaps contain 1.555mg of manganese, while crackers contain 0.491mg.
The amount of saturated fat in gingersnaps is lower.

The food types used in this comparison are Cookies, gingersnaps and Crackers, standard snack-type, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gingersnaps

Crackers

Contains more MagnesiumMagnesium	+172.2%
Contains more PotassiumPotassium	+193.2%
Contains more IronIron	+58.8%
Contains more CopperCopper	+193.3%
Contains more ZincZinc	+12.2%
Contains less SodiumSodium	-31%
Contains more ManganeseManganese	+216.7%

Contains more CalciumCalcium	+55.8%
Contains more PhosphorusPhosphorus	+198.8%
Contains more SeleniumSelenium	+31.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gingersnaps

Crackers

Contains more Vitamin B6Vitamin B6

+55.6%

Contains more Vitamin EVitamin E	+212.4%
Contains more Vitamin B1Vitamin B1	+108%
Contains more Vitamin B2Vitamin B2	+55.6%
Contains more Vitamin B3Vitamin B3	+34.5%
Contains more Vitamin KVitamin K	+2672%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.417mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~92µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		1.485g	93%
Polyunsaturated fat	1.372g	13.137g	78%
Omega-6 (Linoleic acid)		11.48g	68%
Vitamin K	2.5µg	69.3µg	56%
Manganese	1.555mg	0.491mg	46%
Iron	6.4mg	4.03mg	30%
Fats	9.8g	26.43g	26%
Phosphorus	83mg	248mg	24%
Copper	0.305mg	0.104mg	22%
Starch		49.69g	20%
Vitamin B1	0.2mg	0.416mg	18%
Vitamin E	0.97mg	3.03mg	14%
Saturated fat	2.451g	5.562g	14%
Vitamin B2	0.293mg	0.456mg	13%
Sodium	501mg	726mg	10%
Magnesium	49mg	18mg	7%
Potassium	346mg	118mg	7%
Vitamin B3	3.235mg	4.352mg	7%
Calories	416kcal	510kcal	5%
Carbs	76.9g	61.3g	5%
Calcium	77mg	120mg	4%
Selenium	5.1µg	6.7µg	3%
Vitamin B6	0.098mg	0.063mg	3%
Monounsaturated fat	5.365g	6.553g	3%
Protein	5.6g	6.64g	2%
Zinc	0.55mg	0.49mg	1%
Vitamin B5	0.38mg	0.417mg	1%
Folate	87µg	92µg	1%
Protein per 100 calories	1.3g	1.3g	N/A
Calories per 10 g protein	743kcal	768kcal	N/A
Weight per 100 calories	24g	20g	N/A
Unsaturated / Saturated Fat ratio	2.7	3.5	N/A
Net carbs	74.7g	59g	N/A
Sugar	19.92g	8.18g	N/A
Fiber	2.2g	2.3g	0%
Trans fat		1.076g	N/A
Choline	8.8mg	9.6mg	0%
Tryptophan	0.08mg	0.084mg	0%
Threonine	0.155mg	0.193mg	0%
Isoleucine	0.212mg	0.246mg	0%
Leucine	0.38mg	0.471mg	0%
Lysine	0.195mg	0.103mg	0%
Methionine	0.094mg	0.112mg	0%
Phenylalanine	0.263mg	0.331mg	0%
Valine	0.248mg	0.294mg	0%
Histidine	0.114mg	0.145mg	0%
Fructose		0.29g	0%
Omega-6 (Gamma-linolenic acid)		0.062g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A