Gingersnaps vs. Fig bars — In-Depth Nutrition Comparison
Compare
Important differences between Gingersnaps and Fig bars
- Gingersnaps have more Manganese, Iron, Copper, Folate, Vitamin B3, Vitamin B2, and Magnesium, however, Fig bars are richer in Fiber.
- Gingersnaps' daily need coverage for Manganese is 53% more.
- Gingersnaps contain 2 times more Folate than Fig bars. Gingersnaps contain 87µg of Folate, while Fig bars contain 35µg.
- Fig bars contain less Saturated Fat.
The food varieties used in the comparison are Cookies, gingersnaps and Cookies, fig bars.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more CalciumCalcium | +20.3% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more ManganeseManganese | +353.4% |
| Contains more SeleniumSelenium | +54.5% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +49.2% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more FolateFolate | +148.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +132% |
| Contains more CholineCholine | +65.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +34.2% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +211.3% |
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated Fat:
Sat. Fat
1.123 g
Monounsaturated Fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated Fat | +78.7% |
| Contains less Sat. FatSaturated Fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 416kcal | 348kcal |
|
| Protein | 5.6g | 3.7g |
|
| Fats | 9.8g | 7.3g |
|
| Vitamin C | 0mg | 0.3mg |
|
| Net carbs | 74.7g | 66.3g |
|
| Carbs | 76.9g | 70.9g |
|
| Magnesium | 49mg | 27mg |
|
| Calcium | 77mg | 64mg |
|
| Potassium | 346mg | 207mg |
|
| Iron | 6.4mg | 2.9mg |
|
| Sugar | 19.92g | 46.36g |
|
| Fiber | 2.2g | 4.6g |
|
| Copper | 0.305mg | 0.147mg |
|
| Zinc | 0.55mg | 0.39mg |
|
| Phosphorus | 83mg | 62mg |
|
| Sodium | 501mg | 350mg |
|
| Vitamin A | 2IU | 33IU |
|
| Vitamin A | 0µg | 9µg |
|
| Vitamin E | 0.97mg | 0.65mg |
|
| Manganese | 1.555mg | 0.343mg |
|
| Selenium | 5.1µg | 3.3µg |
|
| Vitamin B1 | 0.2mg | 0.158mg |
|
| Vitamin B2 | 0.293mg | 0.217mg |
|
| Vitamin B3 | 3.235mg | 1.874mg |
|
| Vitamin B5 | 0.38mg | 0.364mg |
|
| Vitamin B6 | 0.098mg | 0.075mg |
|
| Vitamin B12 | 0µg | 0.09µg |
|
| Vitamin K | 2.5µg | 5.8µg |
|
| Folate | 87µg | 35µg |
|
| Choline | 8.8mg | 14.6mg |
|
| Saturated Fat | 2.451g | 1.123g |
|
| Monounsaturated Fat | 5.365g | 3.003g |
|
| Polyunsaturated fat | 1.372g | 2.772g |
|
| Tryptophan | 0.08mg | 0.046mg |
|
| Threonine | 0.155mg | 0.113mg |
|
| Isoleucine | 0.212mg | 0.132mg |
|
| Leucine | 0.38mg | 0.224mg |
|
| Lysine | 0.195mg | 0.14mg |
|
| Methionine | 0.094mg | 0.053mg |
|
| Phenylalanine | 0.263mg | 0.145mg |
|
| Valine | 0.248mg | 0.155mg |
|
| Histidine | 0.114mg | 0.067mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
78%
36%
Comparison summary
Which food is lower in Sugar?
Gingersnaps is lower in Sugar (difference - 26.44g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 1.328g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.