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  6. Gingersnaps vs. Fig bars

Gingersnaps vs. Fig bars — In-Depth Nutrition Comparison

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Important differences between gingersnaps and fig bars

  • Gingersnaps have more manganese, iron, copper, folate, vitamin B3, vitamin B2, and magnesium; however, fig bars are richer in fiber.
  • Gingersnaps' daily need coverage for manganese is 53% more.
  • Gingersnaps contain 2 times more folate than fig bars. Gingersnaps contain 87µg of folate, while fig bars contain 35µg.
  • Fig bars contain less saturated fat.

The food varieties used in the comparison are Cookies, gingersnaps and Cookies, fig bars.

Infographic

Gingersnaps vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more MagnesiumMagnesium +81.5%
Contains more CalciumCalcium +20.3%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +120.7%
Contains more CopperCopper +107.5%
Contains more ZincZinc +41%
Contains more PhosphorusPhosphorus +33.9%
Contains more ManganeseManganese +353.4%
Contains more SeleniumSelenium +54.5%
Contains less SodiumSodium -30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin EVitamin E +49.2%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +72.6%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more FolateFolate +148.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +132%
Contains more CholineCholine +65.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.364mg

All nutrients comparison - raw data values

Nutrient Gingersnaps Fig bars DV% diff.
Manganese 1.555mg 0.343mg 53%
Iron 6.4mg 2.9mg 44%
Copper 0.305mg 0.147mg 18%
Folate 87µg 35µg 13%
Fiber 2.2g 4.6g 10%
Polyunsaturated fat 1.372g 2.772g 9%
Vitamin B3 3.235mg 1.874mg 9%
Sodium 501mg 350mg 7%
Vitamin B2 0.293mg 0.217mg 6%
Monounsaturated fat 5.365g 3.003g 6%
Saturated fat 2.451g 1.123g 6%
Magnesium 49mg 27mg 5%
Vitamin B1 0.2mg 0.158mg 4%
Vitamin B12 0µg 0.09µg 4%
Potassium 346mg 207mg 4%
Fats 9.8g 7.3g 4%
Protein 5.6g 3.7g 4%
Vitamin K 2.5µg 5.8µg 3%
Calories 416kcal 348kcal 3%
Selenium 5.1µg 3.3µg 3%
Phosphorus 83mg 62mg 3%
Carbs 76.9g 70.9g 2%
Vitamin B6 0.098mg 0.075mg 2%
Vitamin E 0.97mg 0.65mg 2%
Vitamin A 0µg 9µg 1%
Zinc 0.55mg 0.39mg 1%
Calcium 77mg 64mg 1%
Choline 8.8mg 14.6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 74.7g 66.3g N/A
Sugar 19.92g 46.36g N/A
Vitamin B5 0.38mg 0.364mg 0%
Tryptophan 0.08mg 0.046mg 0%
Threonine 0.155mg 0.113mg 0%
Isoleucine 0.212mg 0.132mg 0%
Leucine 0.38mg 0.224mg 0%
Lysine 0.195mg 0.14mg 0%
Methionine 0.094mg 0.053mg 0%
Phenylalanine 0.263mg 0.145mg 0%
Valine 0.248mg 0.155mg 0%
Histidine 0.114mg 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +51.4%
Contains more FatsFats +34.2%
Contains more OtherOther +50%
Contains more WaterWater +211.3%
~equal in Carbs ~70.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +78.7%
Contains less Sat. FatSaturated fat -54.2%
Contains more Poly. FatPolyunsaturated fat +102%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.