Gingersnaps vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between gingersnaps and pancake
- Gingersnaps have more manganese, iron, copper, folate, and vitamin B3; however, pancake is higher in selenium, calcium, phosphorus, and vitamin B12.
- Gingersnaps cover your daily manganese needs 59% more than pancake.
- Pancake contains 6 times less copper than gingersnaps. Gingersnaps contain 0.305mg of copper, while pancake contains 0.049mg.
Food varieties used in this article are Cookies, gingersnaps and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more PotassiumPotassium | +162.1% |
| Contains more IronIron | +255.6% |
| Contains more CopperCopper | +522.4% |
| Contains more ManganeseManganese | +677.5% |
| Contains more CalciumCalcium | +184.4% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains less SodiumSodium | -12.4% |
| Contains more SeleniumSelenium | +192.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more CarbsCarbs | +171.7% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +898.1% |
| Contains more OtherOther | +12.5% |
~equal in
Fats
~9.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +116.9% |
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Poly. FatPolyunsaturated fat | +224.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.555mg | 0.2mg | 59% |
| Iron | 6.4mg | 1.8mg | 58% |
| Copper | 0.305mg | 0.049mg | 28% |
| Polyunsaturated fat | 1.372g | 4.447g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Selenium | 5.1µg | 14.9µg | 18% |
| Carbs | 76.9g | 28.3g | 16% |
| Calcium | 77mg | 219mg | 14% |
| Folate | 87µg | 38µg | 12% |
| Phosphorus | 83mg | 159mg | 11% |
| Vitamin B3 | 3.235mg | 1.567mg | 10% |
| Calories | 416kcal | 227kcal | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 2.2g | 9% | |
| Magnesium | 49mg | 16mg | 8% |
| Monounsaturated fat | 5.365g | 2.474g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin E | 0.97mg | 6% | |
| Potassium | 346mg | 132mg | 6% |
| Vitamin B6 | 0.098mg | 0.046mg | 4% |
| Sodium | 501mg | 439mg | 3% |
| Protein | 5.6g | 6.4g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 8.8mg | 2% | |
| Vitamin B2 | 0.293mg | 0.281mg | 1% |
| Vitamin B5 | 0.38mg | 0.405mg | 1% |
| Saturated fat | 2.451g | 2.122g | 1% |
| Fats | 9.8g | 9.7g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.7g | 28.3g | N/A |
| Sugar | 19.92g | N/A | |
| Zinc | 0.55mg | 0.56mg | 0% |
| Vitamin B1 | 0.2mg | 0.201mg | 0% |
| Tryptophan | 0.08mg | 0.08mg | 0% |
| Threonine | 0.155mg | 0.237mg | 0% |
| Isoleucine | 0.212mg | 0.297mg | 0% |
| Leucine | 0.38mg | 0.513mg | 0% |
| Lysine | 0.195mg | 0.321mg | 0% |
| Methionine | 0.094mg | 0.147mg | 0% |
| Phenylalanine | 0.263mg | 0.319mg | 0% |
| Valine | 0.248mg | 0.335mg | 0% |
| Histidine | 0.114mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
78%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 0.329g)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 66)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.