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  6. Gingersnaps vs. Pancake

Gingersnaps vs. Pancake — In-Depth Nutrition Comparison

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A recap on the differences between gingersnaps and pancake

  • Gingersnaps have more manganese, iron, copper, carbs, folate, and vitamin B3; however, pancake is higher in selenium, calcium, and phosphorus.
  • Gingersnaps cover your daily manganese needs 59% more than pancake.
  • Pancake contains 6 times less copper than gingersnaps. Gingersnaps contain 0.305mg of copper, while pancake contains 0.049mg.

Food varieties used in this article are Cookies, gingersnaps and Pancakes, plain, prepared from recipe.

Infographic

Gingersnaps vs Pancake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +162.1%
Contains more IronIron +255.6%
Contains more CopperCopper +522.4%
Contains more ManganeseManganese +677.5%
Contains more CalciumCalcium +184.4%
Contains more PhosphorusPhosphorus +91.6%
Contains less SodiumSodium -12.4%
Contains more SeleniumSelenium +192.2%
~equal in Zinc ~0.56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 50% 68% 61% 23% 23% 0% 6.3% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +106.4%
Contains more Vitamin B6Vitamin B6 +113%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.201mg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient Gingersnaps Pancake DV% diff.
Manganese 1.555mg 0.2mg 59%
Iron 6.4mg 1.8mg 58%
Copper 0.305mg 0.049mg 28%
Polyunsaturated fat 1.372g 4.447g 21%
Cholesterol 0mg 59mg 20%
Selenium 5.1µg 14.9µg 18%
Carbs 76.9g 28.3g 16%
Calcium 77mg 219mg 14%
Folate 87µg 38µg 12%
Phosphorus 83mg 159mg 11%
Vitamin B3 3.235mg 1.567mg 10%
Calories 416kcal 227kcal 9%
Fiber 2.2g 9%
Vitamin B12 0µg 0.22µg 9%
Magnesium 49mg 16mg 8%
Monounsaturated fat 5.365g 2.474g 7%
Potassium 346mg 132mg 6%
Vitamin A 0µg 54µg 6%
Vitamin E 0.97mg 6%
Vitamin B6 0.098mg 0.046mg 4%
Sodium 501mg 439mg 3%
Protein 5.6g 6.4g 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Vitamin B2 0.293mg 0.281mg 1%
Vitamin B5 0.38mg 0.405mg 1%
Saturated fat 2.451g 2.122g 1%
Protein per 100 calories 1.3g 2.8g N/A
Calories per 10 g protein 743kcal 355kcal N/A
Weight per 100 calories 24g 44g N/A
Fats 9.8g 9.7g 0%
Unsaturated / Saturated Fat ratio 2.7 3.3 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 74.7g 28.3g N/A
Sugar 19.92g N/A
Zinc 0.55mg 0.56mg 0%
Vitamin B1 0.2mg 0.201mg 0%
Tryptophan 0.08mg 0.08mg 0%
Threonine 0.155mg 0.237mg 0%
Isoleucine 0.212mg 0.297mg 0%
Leucine 0.38mg 0.513mg 0%
Lysine 0.195mg 0.321mg 0%
Methionine 0.094mg 0.147mg 0%
Phenylalanine 0.263mg 0.319mg 0%
Valine 0.248mg 0.335mg 0%
Histidine 0.114mg 0.152mg 0%
Omega-3 (DHA) 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +171.7%
Contains more ProteinProtein +14.3%
Contains more WaterWater +898.1%
~equal in Fats ~9.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +116.9%
Contains less Sat. FatSaturated fat -13.4%
Contains more Poly. FatPolyunsaturated fat +224.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.