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  6. Gingersnaps vs. Pecan pie

Gingersnaps vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between Gingersnaps and Pecan pie?

  • Gingersnaps are higher in Iron, Manganese, Folate, Vitamin B3, Copper, and Vitamin B2, yet Pecan pie is higher in Selenium, and Vitamin A RAE.
  • Gingersnaps' daily need coverage for Iron is 62% more.
  • Gingersnaps have 4 times more Vitamin B3 than Pecan pie. While Gingersnaps have 3.235mg of Vitamin B3, Pecan pie has only 0.847mg.
  • The amount of Sodium in Pecan pie is lower.

We used Cookies, gingersnaps and Pie, pecan, prepared from recipe types in this article.

Infographic

Gingersnaps vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
4
Pecan pie
Pecan pie
Contains more Calcium +140.6%
Contains more Iron +332.4%
Contains more Magnesium +88.5%
Contains more Potassium +160.2%
Contains more Copper +44.5%
Contains more Manganese +118.4%
Contains more Phosphorus +13.3%
Contains less Sodium -47.7%
Contains more Zinc +85.5%
Contains more Selenium +135.3%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +140.6%
Contains more Iron +332.4%
Contains more Magnesium +88.5%
Contains more Potassium +160.2%
Contains more Copper +44.5%
Contains more Manganese +118.4%
Contains more Phosphorus +13.3%
Contains less Sodium -47.7%
Contains more Zinc +85.5%
Contains more Selenium +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
8
:
4
Pecan pie
Pecan pie
Contains more Vitamin B2 +62.8%
Contains more Vitamin B3 +281.9%
Contains more Vitamin B6 +63.3%
Contains more Folate +234.6%
Contains more Vitamin A +17750%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.188
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B2 +62.8%
Contains more Vitamin B3 +281.9%
Contains more Vitamin B6 +63.3%
Contains more Folate +234.6%
Contains more Vitamin A +17750%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.188

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
3
:
2
Pecan pie
Pecan pie
Contains more Protein +14.3%
Contains more Carbs +47.3%
Contains more Other +100%
Contains more Fats +126.5%
Contains more Water +267.9%
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +14.3%
Contains more Carbs +47.3%
Contains more Other +100%
Contains more Fats +126.5%
Contains more Water +267.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -38.6%
Contains more Monounsaturated Fat +108.4%
Contains more Polyunsaturated fat +316.2%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -38.6%
Contains more Monounsaturated Fat +108.4%
Contains more Polyunsaturated fat +316.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Pecan pie Opinion
Net carbs 74.7g 52.2g Gingersnaps
Protein 5.6g 4.9g Gingersnaps
Fats 9.8g 22.2g Pecan pie
Carbs 76.9g 52.2g Gingersnaps
Calories 416kcal 412kcal Gingersnaps
Sugar 19.92g Pecan pie
Fiber 2.2g Gingersnaps
Calcium 77mg 32mg Gingersnaps
Iron 6.4mg 1.48mg Gingersnaps
Magnesium 49mg 26mg Gingersnaps
Phosphorus 83mg 94mg Pecan pie
Potassium 346mg 133mg Gingersnaps
Sodium 501mg 262mg Pecan pie
Zinc 0.55mg 1.02mg Pecan pie
Copper 0.305mg 0.211mg Gingersnaps
Manganese 1.555mg 0.712mg Gingersnaps
Selenium 5.1µg 12µg Pecan pie
Vitamin A 2IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.97mg Gingersnaps
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.2mg 0.188mg Gingersnaps
Vitamin B2 0.293mg 0.18mg Gingersnaps
Vitamin B3 3.235mg 0.847mg Gingersnaps
Vitamin B5 0.38mg 0.479mg Pecan pie
Vitamin B6 0.098mg 0.06mg Gingersnaps
Folate 87µg 26µg Gingersnaps
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 2.5µg Gingersnaps
Tryptophan 0.08mg 0.069mg Gingersnaps
Threonine 0.155mg 0.189mg Pecan pie
Isoleucine 0.212mg 0.223mg Pecan pie
Leucine 0.38mg 0.372mg Gingersnaps
Lysine 0.195mg 0.248mg Pecan pie
Methionine 0.094mg 0.125mg Pecan pie
Phenylalanine 0.263mg 0.25mg Gingersnaps
Valine 0.248mg 0.255mg Pecan pie
Histidine 0.114mg 0.116mg Pecan pie
Cholesterol 0mg 87mg Gingersnaps
Saturated Fat 2.451g 3.989g Gingersnaps
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 5.365g 11.181g Pecan pie
Polyunsaturated fat 1.372g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
17%
Pecan pie
Minerals Daily Need Coverage Score
78%
Gingersnaps
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 1.538g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps
Gingersnaps is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.