Goat vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between goat and cervelat?
- Goat is higher in zinc, vitamin B2, iron, and copper; however, cervelat is richer in vitamin B12, vitamin B6, vitamin C, and selenium.
- Cervelat's daily need coverage for vitamin B12 is 180% more.
- Cervelat contains 2 times less zinc than goat. Goat contains 5.27mg of zinc, while cervelat contains 2.56mg.
- Goat has less saturated fat.
- Goat has a lower glycemic index (0) than cervelat (28).
We used Game meat, goat, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +82.8% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +81.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +34.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +362.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.3% |
| Contains more WaterWater | +51% |
| Contains more FatsFats | +904.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +853.7% |
| Contains more Poly. FatPolyunsaturated fat | +421.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.19µg | 5.5µg | 180% |
| Sodium | 86mg | 1300mg | 53% |
| Saturated fat | 0.93g | 11.51g | 48% |
| Fats | 3.03g | 30.43g | 42% |
| Monounsaturated fat | 1.36g | 12.97g | 29% |
| Zinc | 5.27mg | 2.56mg | 25% |
| Vitamin B2 | 0.61mg | 0.33mg | 22% |
| Iron | 3.73mg | 2.04mg | 21% |
| Vitamin B6 | 0mg | 0.26mg | 20% |
| Protein | 27.1g | 17.45g | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Copper | 0.303mg | 0.15mg | 17% |
| Selenium | 11.8µg | 20.3µg | 15% |
| Phosphorus | 201mg | 111mg | 13% |
| Calories | 143kcal | 362kcal | 11% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Polyunsaturated fat | 0.23g | 1.2g | 6% |
| Choline | 106.4mg | 78.9mg | 5% |
| Vitamin B1 | 0.09mg | 0.15mg | 5% |
| Potassium | 405mg | 260mg | 4% |
| Magnesium | 0mg | 14mg | 3% |
| Manganese | 0.042mg | 2% | |
| Vitamin B3 | 3.95mg | 4.31mg | 2% |
| Vitamin E | 0.34mg | 0.22mg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Cholesterol | 75mg | 74mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
82%
Minerals Daily Need Coverage Score
59%
56%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1214mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 10.58g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.