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Goat vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between goat and cervelat?

  • Goat is higher in zinc, vitamin B2, iron, and copper; however, cervelat is richer in vitamin B12, vitamin B6, vitamin C, and selenium.
  • Cervelat's daily need coverage for vitamin B12 is 180% more.
  • Cervelat contains 2 times less zinc than goat. Goat contains 5.27mg of zinc, while cervelat contains 2.56mg.
  • Goat has less saturated fat.
  • Goat has a lower glycemic index (0) than cervelat (28).

We used Game meat, goat, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Goat vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +82.8%
Contains more CopperCopper +102%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +81.1%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more SeleniumSelenium +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more FolateFolate +150%
Contains more CholineCholine +34.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +362.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.31mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Goat Cervelat DV% diff.
Vitamin B12 1.19µg 5.5µg 180%
Sodium 86mg 1300mg 53%
Saturated fat 0.93g 11.51g 48%
Fats 3.03g 30.43g 42%
Monounsaturated fat 1.36g 12.97g 29%
Zinc 5.27mg 2.56mg 25%
Vitamin B2 0.61mg 0.33mg 22%
Iron 3.73mg 2.04mg 21%
Vitamin B6 0mg 0.26mg 20%
Protein 27.1g 17.45g 19%
Vitamin C 0mg 16.6mg 18%
Copper 0.303mg 0.15mg 17%
Selenium 11.8µg 20.3µg 15%
Phosphorus 201mg 111mg 13%
Calories 143kcal 362kcal 11%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Polyunsaturated fat 0.23g 1.2g 6%
Choline 106.4mg 78.9mg 5%
Vitamin B1 0.09mg 0.15mg 5%
Potassium 405mg 260mg 4%
Magnesium 0mg 14mg 3%
Manganese 0.042mg 2%
Vitamin B3 3.95mg 4.31mg 2%
Vitamin E 0.34mg 0.22mg 1%
Calcium 17mg 9mg 1%
Folate 5µg 2µg 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.33g N/A
Cholesterol 75mg 74mg 0%
Sugar 0g 0.85g N/A
Vitamin K 1.2µg 1.3µg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +55.3%
Contains more WaterWater +51%
Contains more FatsFats +904.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +853.7%
Contains more Poly. FatPolyunsaturated fat +421.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.