Golden Grahams Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between golden Grahams Cereal and caesar salad
- Golden Grahams Cereal has more vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B1, manganese, vitamin A, and vitamin C; however, caesar salad has more selenium.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 183% more.
- Golden Grahams Cereal has a higher glycemic index than caesar salad.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +38.6% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +519.7% |
| Contains more CopperCopper | +63.5% |
| Contains more ZincZinc | +651.6% |
| Contains more ManganeseManganese | +475.7% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains less SodiumSodium | -41.2% |
| Contains more SeleniumSelenium | +460.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +505.1% |
| Contains more Vitamin B1Vitamin B1 | +218.3% |
| Contains more Vitamin B2Vitamin B2 | +371.4% |
| Contains more Vitamin B3Vitamin B3 | +397.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin KVitamin K | +195% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.4µg | 183% |
| Iron | 14.5mg | 2.34mg | 152% |
| Vitamin B6 | 1.613mg | 124% | |
| Zinc | 12.1mg | 1.61mg | 95% |
| Vitamin B2 | 1.4mg | 0.297mg | 85% |
| Folate | 323µg | 81% | |
| Vitamin B3 | 16.1mg | 3.237mg | 80% |
| Vitamin B1 | 1.2mg | 0.377mg | 69% |
| Manganese | 1.848mg | 0.321mg | 66% |
| Selenium | 5.6µg | 31.4µg | 47% |
| Vitamin A | 472µg | 78µg | 44% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Carbs | 85.1g | 31.5g | 18% |
| Saturated fat | 0.4g | 4.206g | 17% |
| Protein | 5.3g | 13.39g | 16% |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Fiber | 5.6g | 1.7g | 16% |
| Phosphorus | 129mg | 231mg | 15% |
| Sodium | 772mg | 454mg | 14% |
| Fats | 3.2g | 9.54g | 10% |
| Starch | 25.29g | 10% | |
| Omega-3 (ALA) | 0.155g | 10% | |
| Calcium | 323mg | 233mg | 9% |
| Copper | 0.206mg | 0.126mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Calories | 374kcal | 265kcal | 5% |
| Vitamin K | 2µg | 5.9µg | 3% |
| Choline | 15.2mg | 3% | |
| Polyunsaturated fat | 1g | 1.461g | 3% |
| Vitamin B5 | 0.338mg | 0.447mg | 2% |
| Monounsaturated fat | 1.6g | 2.38g | 2% |
| Potassium | 206mg | 170mg | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 1.4g | 5.1g | N/A |
| Calories per 10 g protein | 706kcal | 198kcal | N/A |
| Weight per 100 calories | 27g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 0.91 | N/A |
| Net carbs | 79.5g | 29.8g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 35g | 4.02g | N/A |
| Vitamin E | 0.64mg | 0.61mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +170.2% |
| Contains more ProteinProtein | +152.6% |
| Contains more FatsFats | +198.1% |
| Contains more WaterWater | +1872.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +48.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
