Golden Grahams Cereal vs. Caesar salad — In-Depth Nutrition Comparison
Compare
Important differences between Golden Grahams Cereal and Caesar salad
- Golden Grahams Cereal has more Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Manganese, Vitamin A RAE, and Vitamin C, however, Caesar salad has more Selenium.
- Golden Grahams Cereal's daily need coverage for Vitamin B12 is 183% more.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+38.6%
Contains
more
Iron
+519.7%
Contains
more
Potassium
+21.2%
Contains
more
Zinc
+651.6%
Contains
more
Copper
+63.5%
Contains
more
Manganese
+475.7%
Contains
more
Phosphorus
+79.1%
Contains
less
Sodium
-41.2%
Contains
more
Selenium
+460.7%
Equal in Magnesium - 28
Contains
more
Calcium
+38.6%
Contains
more
Iron
+519.7%
Contains
more
Potassium
+21.2%
Contains
more
Zinc
+651.6%
Contains
more
Copper
+63.5%
Contains
more
Manganese
+475.7%
Contains
more
Phosphorus
+79.1%
Contains
less
Sodium
-41.2%
Contains
more
Selenium
+460.7%
Equal in Magnesium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+348.1%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+218.3%
Contains
more
Vitamin B2
+371.4%
Contains
more
Vitamin B3
+397.4%
Contains
more
Vitamin B12
+1100%
Contains
more
Vitamin B5
+32.2%
Contains
more
Vitamin K
+195%
Equal in Vitamin E - 0.61
Contains
more
Vitamin A
+348.1%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+218.3%
Contains
more
Vitamin B2
+371.4%
Contains
more
Vitamin B3
+397.4%
Contains
more
Vitamin B12
+1100%
Contains
more
Vitamin B5
+32.2%
Contains
more
Vitamin K
+195%
Equal in Vitamin E - 0.61
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+170.2%
Contains
more
Other
+92.7%
Contains
more
Protein
+152.6%
Contains
more
Fats
+198.1%
Contains
more
Water
+1872.3%
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
more
Carbs
+170.2%
Contains
more
Other
+92.7%
Contains
more
Protein
+152.6%
Contains
more
Fats
+198.1%
Contains
more
Water
+1872.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.5%
Contains
more
Monounsaturated Fat
+48.8%
Contains
more
Polyunsaturated fat
+46.1%
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
less
Saturated Fat
-90.5%
Contains
more
Monounsaturated Fat
+48.8%
Contains
more
Polyunsaturated fat
+46.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 79.5g | 29.8g |
|
| Protein | 5.3g | 13.39g |
|
| Fats | 3.2g | 9.54g |
|
| Carbs | 85.1g | 31.5g |
|
| Calories | 374kcal | 265kcal |
|
| Starch | 25.29g |
|
|
| Fructose | 1.13g |
|
|
| Sugar | 35g | 4.02g |
|
| Fiber | 5.6g | 1.7g |
|
| Calcium | 323mg | 233mg |
|
| Iron | 14.5mg | 2.34mg |
|
| Magnesium | 26mg | 28mg |
|
| Phosphorus | 129mg | 231mg |
|
| Potassium | 206mg | 170mg |
|
| Sodium | 772mg | 454mg |
|
| Zinc | 12.1mg | 1.61mg |
|
| Copper | 0.206mg | 0.126mg |
|
| Manganese | 1.848mg | 0.321mg |
|
| Selenium | 5.6µg | 31.4µg |
|
| Vitamin A | 1613IU | 360IU |
|
| Vitamin A RAE | 472µg | 78µg |
|
| Vitamin E | 0.64mg | 0.61mg |
|
| Vitamin D | 129IU | 0IU |
|
| Vitamin D | 3.2µg | 0µg |
|
| Vitamin C | 19.4mg | 0mg |
|
| Vitamin B1 | 1.2mg | 0.377mg |
|
| Vitamin B2 | 1.4mg | 0.297mg |
|
| Vitamin B3 | 16.1mg | 3.237mg |
|
| Vitamin B5 | 0.338mg | 0.447mg |
|
| Vitamin B6 | 1.613mg |
|
|
| Folate | 323µg |
|
|
| Vitamin B12 | 4.8µg | 0.4µg |
|
| Vitamin K | 2µg | 5.9µg |
|
| Tryptophan | 0.15mg |
|
|
| Threonine | 0.393mg |
|
|
| Isoleucine | 0.547mg |
|
|
| Leucine | 1.137mg |
|
|
| Lysine | 0.523mg |
|
|
| Methionine | 0.3mg |
|
|
| Phenylalanine | 0.717mg |
|
|
| Valine | 0.7mg |
|
|
| Histidine | 0.36mg |
|
|
| Cholesterol | 0mg | 24mg |
|
| Saturated Fat | 0.4g | 4.206g |
|
| Monounsaturated Fat | 1.6g | 2.38g |
|
| Polyunsaturated fat | 1g | 1.461g |
|
| Omega-3 - ALA | 0.155g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
29%
Minerals Daily Need Coverage Score
150%
65%
Comparison summary
Which food is lower in Cholesterol?
Golden Grahams Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 3.806g)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 30.98g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 318mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)