Golden Grahams Cereal vs. Corn cake — In-Depth Nutrition Comparison
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The main differences between golden Grahams Cereal and corn cake
- Golden Grahams Cereal is richer than corn cake in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, folate, vitamin B3, vitamin A, and calcium.
- Daily need coverage for vitamin B12 for golden Grahams Cereal is 200% higher.
- Golden Grahams Cereal contains 28 times more vitamin B2 than corn cake. Golden Grahams Cereal contains 1.4mg of vitamin B2, while corn cake contains 0.05mg.
- Golden Grahams Cereal has a lower glycemic index than corn cake.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +935.7% |
| Contains more ZincZinc | +505% |
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more CopperCopper | +103.9% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +574.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +2700% |
| Contains more Vitamin B3Vitamin B3 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +1052.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +145.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +180% |
| Contains more ProteinProtein | +52.8% |
| Contains more WaterWater | +109.1% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +110.5% |
~equal in
Saturated fat
~0.42g
~equal in
Polyunsaturated fat
~0.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.4mg | 164% |
| Vitamin B6 | 1.613mg | 0.14mg | 113% |
| Vitamin B2 | 1.4mg | 0.05mg | 104% |
| Zinc | 12.1mg | 2mg | 92% |
| Vitamin B1 | 1.2mg | 0.25mg | 79% |
| Folate | 323µg | 19µg | 76% |
| Vitamin B3 | 16.1mg | 5.15mg | 68% |
| Vitamin A | 472µg | 70µg | 45% |
| Calcium | 323mg | 19mg | 30% |
| Copper | 0.206mg | 0.42mg | 24% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Magnesium | 26mg | 114mg | 21% |
| Vitamin D | 129IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Fiber | 5.6g | 1.9g | 15% |
| Sodium | 772mg | 488mg | 12% |
| Vitamin B5 | 0.338mg | 0.83mg | 10% |
| Selenium | 5.6µg | 9.9µg | 8% |
| Protein | 5.3g | 8.1g | 6% |
| Phosphorus | 129mg | 157mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 15.2mg | 3% | |
| Vitamin K | 2µg | 0µg | 2% |
| Monounsaturated fat | 1.6g | 0.76g | 2% |
| Calories | 374kcal | 387kcal | 1% |
| Manganese | 1.848mg | 1.815mg | 1% |
| Potassium | 206mg | 157mg | 1% |
| Carbs | 85.1g | 83.4g | 1% |
| Fats | 3.2g | 2.4g | 1% |
| Net carbs | 79.5g | 81.5g | N/A |
| Sugar | 35g | 23.47g | N/A |
| Saturated fat | 0.4g | 0.42g | 0% |
| Polyunsaturated fat | 1g | 0.93g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
22%
Minerals Daily Need Coverage Score
150%
77%
Comparison summary
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Golden Grahams Cereal is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn cake is lower in Sugar (difference - 11.53g)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 284mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.