Golden Grahams Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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What are the main differences between Golden Grahams Cereal and Kellogg's Honey Smacks Cereal?

Golden Grahams Cereal is richer in Iron, Zinc, and Calcium, yet Kellogg's Honey Smacks Cereal is richer in Selenium, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, and Vitamin B2.
Golden Grahams Cereal's daily need coverage for Iron is 163% higher.
Golden Grahams Cereal has 23 times more Calcium than Kellogg's Honey Smacks Cereal. Golden Grahams Cereal has 323mg of Calcium, while Kellogg's Honey Smacks Cereal has 14mg.
Kellogg's Honey Smacks Cereal contains less Sodium.

We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Golden Grahams Cereal

Kellogg's Honey Smacks Cereal

Contains more Calcium +2207.1%

Contains more Iron +866.7%

Contains more Potassium +12.6%

Contains more Zinc +611.8%

Contains more Magnesium +126.9%

Contains more Phosphorus +65.1%

Contains less Sodium -81.6%

Contains more Selenium +419.6%

Equal in Copper - 0.195

Equal in Manganese - 1.895

Golden Grahams Cereal

Kellogg's Honey Smacks Cereal

Contains more Calcium +2207.1%

Contains more Iron +866.7%

Contains more Potassium +12.6%

Contains more Zinc +611.8%

Contains more Magnesium +126.9%

Contains more Phosphorus +65.1%

Contains less Sodium -81.6%

Contains more Selenium +419.6%

Equal in Copper - 0.195

Equal in Manganese - 1.895

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Golden Grahams Cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin E +56.1%

Contains more Vitamin A +14.8%

Contains more Vitamin D +15.6%

Contains more Vitamin C +13.4%

Contains more Vitamin B1 +15.8%

Contains more Vitamin B2 +12.1%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B6 +14.7%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.7%

Contains more Vitamin K +40%

Golden Grahams Cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin E +56.1%

Contains more Vitamin A +14.8%

Contains more Vitamin D +15.6%

Contains more Vitamin C +13.4%

Contains more Vitamin B1 +15.8%

Contains more Vitamin B2 +12.1%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B6 +14.7%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.7%

Contains more Vitamin K +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Golden Grahams Cereal

Kellogg's Honey Smacks Cereal

Contains more Fats +45.5%

Contains more Other +500%

Contains more Water +31.8%

Equal in Protein - 5.7

Equal in Carbs - 88.5

Golden Grahams Cereal

Protein: 5.3 g

Fats: 3.2 g

Carbs: 85.1 g

Water: 2.2 g

Other: 4.2 g

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Contains more Fats +45.5%

Contains more Other +500%

Contains more Water +31.8%

Equal in Protein - 5.7

Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Golden Grahams Cereal

Kellogg's Honey Smacks Cereal

Contains less Saturated Fat -20%

Contains more Monounsaturated Fat +300%

Contains more Polyunsaturated fat +100%

Golden Grahams Cereal

Saturated Fat: 0.4 g

Monounsaturated Fat: 1.6 g

Polyunsaturated fat: 1 g

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Contains less Saturated Fat -20%

Contains more Monounsaturated Fat +300%

Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	79.5g	83.5g
Protein	5.3g	5.7g
Fats	3.2g	2.2g
Carbs	85.1g	88.5g
Calories	374kcal	380kcal
Sugar	35g	56.2g
Fiber	5.6g	5g
Calcium	323mg	14mg
Iron	14.5mg	1.5mg
Magnesium	26mg	59mg
Phosphorus	129mg	213mg
Potassium	206mg	183mg
Sodium	772mg	142mg
Zinc	12.1mg	1.7mg
Copper	0.206mg	0.195mg
Manganese	1.848mg	1.895mg
Selenium	5.6µg	29.1µg
Vitamin A	1613IU	1852IU
Vitamin A RAE	472µg	556µg
Vitamin E	0.64mg	0.41mg
Vitamin D	129IU	148IU
Vitamin D	3.2µg	3.7µg
Vitamin C	19.4mg	22mg
Vitamin B1	1.2mg	1.39mg
Vitamin B2	1.4mg	1.57mg
Vitamin B3	16.1mg	18.5mg
Vitamin B5	0.338mg
Vitamin B6	1.613mg	1.85mg
Folate	323µg	370µg
Vitamin B12	4.8µg	5.6µg
Vitamin K	2µg	2.8µg
Trans Fat	0g	0.5g
Saturated Fat	0.4g	0.5g
Monounsaturated Fat	1.6g	0.4g
Polyunsaturated fat	1g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

203%

231%

Minerals Daily Need Coverage Score

150%

75%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 630mg)

Which food is lower in glycemic index?

Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 1)

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Golden Grahams Cereal is lower in Sugar (difference - 21.2g)

Which food is lower in Saturated Fat?

Golden Grahams Cereal is lower in Saturated Fat (difference - 0.1g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.