Goobers vs. 100 grand bar — In-Depth Nutrition Comparison
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How are goobers and 100 grand bar different?
- Goobers have more fiber, potassium, and iron than 100 grand bar.
- Daily need coverage for fiber for goobers is 35% higher.
- Goobers contain 3 times more iron than 100 grand bar. While goobers contain 1.1mg of iron, 100 grand bar contains only 0.34mg.
- Goobers have less sugar.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, 100 GRAND Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.1% |
| Contains more PotassiumPotassium | +208% |
| Contains more IronIron | +223.5% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +288% |
| Contains more FatsFats | +75.9% |
| Contains more OtherOther | +27.3% |
| Contains more CarbsCarbs | +33.9% |
| Contains more WaterWater | +221.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
~equal in
Saturated fat
~11.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9.7g | 1g | 35% |
| Fats | 34g | 19.33g | 23% |
| Copper | 0.185mg | 21% | |
| Monounsaturated fat | 6.039g | 15% | |
| Protein | 9.7g | 2.5g | 14% |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 86mg | 12% | |
| Iron | 1.1mg | 0.34mg | 10% |
| Potassium | 502mg | 163mg | 10% |
| Zinc | 0.99mg | 9% | |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Sodium | 36mg | 203mg | 7% |
| Manganese | 0.172mg | 7% | |
| Magnesium | 25mg | 6% | |
| Carbs | 53g | 70.97g | 6% |
| Vitamin K | 6.2µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Vitamin E | 0.42mg | 3% | |
| Calories | 512kcal | 468kcal | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Calcium | 89mg | 76mg | 1% |
| Folate | 5µg | 1% | |
| Saturated fat | 12.1g | 11.9g | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 43.3g | 69.97g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 43g | 51.9g | N/A |
| Trans fat | 0.07g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
100 grand bar is lower in Saturated fat (difference - 0.2g)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)