Goobers vs. Crunch bar — In-Depth Nutrition Comparison

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Significant differences between goobers and crunch bar

The amount of fiber and potassium in goobers is higher than in crunch bar.
Goobers cover your daily fiber needs 31% more than crunch bar.
Crunch bar has 2 times less potassium than goobers. Goobers have 502mg of potassium, while crunch bar has 305mg.
Goobers contain less sugar.

Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Crunch bar

Contains more PotassiumPotassium	+64.6%
Contains more IronIron	+57.1%
Contains less SodiumSodium	-76%

Contains more CalciumCalcium

+12.4%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Crunch bar

Contains more Vitamin CVitamin C

+66.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	9.7g	1.9g	31%
Saturated fat	12.1g	16g	18%
Fats	34g	26g	12%
Protein	9.7g	5g	9%
Caffeine		30mg	8%
Potassium	502mg	305mg	6%
Carbs	53g	67g	5%
Iron	1.1mg	0.7mg	5%
Sodium	36mg	150mg	5%
Calories	512kcal	500kcal	1%
Calcium	89mg	100mg	1%
Vitamin C	0.3mg	0.5mg	0%
Net carbs	43.3g	65.1g	N/A
Cholesterol	12mg	13mg	0%
Sugar	43g	55g	N/A
Trans fat	0.07g	0.137g	N/A