Goobers vs. Crunch bar — In-Depth Nutrition Comparison

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Significant differences between goobers and crunch bar

The amount of fiber, fats, protein, and potassium in goobers is higher than in crunch bar.
Goobers cover your daily fiber needs 31% more than crunch bar.
Crunch bar has 2 times less protein than goobers. Goobers have 9.7g of protein, while crunch bar has 5g.
Goobers contain less sugar.

Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Crunch bar

Contains more PotassiumPotassium	+64.6%
Contains more IronIron	+57.1%
Contains less SodiumSodium	-76%

Contains more CalciumCalcium

+12.4%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Crunch bar

Contains more Vitamin CVitamin C

+66.7%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	9.7g	1.9g	31%
Saturated fat	12.1g	16g	18%
Fats	34g	26g	12%
Protein	9.7g	5g	9%
Caffeine		30mg	8%
Potassium	502mg	305mg	6%
Carbs	53g	67g	5%
Iron	1.1mg	0.7mg	5%
Sodium	36mg	150mg	5%
Calories	512kcal	500kcal	1%
Calcium	89mg	100mg	1%
Protein per 100 calories	1.9g	1g	N/A
Calories per 10 g protein	528kcal	1000kcal	N/A
Weight per 100 calories	20g	20g	N/A
Vitamin C	0.3mg	0.5mg	0%
Net carbs	43.3g	65.1g	N/A
Cholesterol	12mg	13mg	0%
Sugar	43g	55g	N/A
Trans fat	0.07g	0.137g	N/A