Goobers vs. Raisinets — In-Depth Nutrition Comparison

Compare

The main differences between goobers and raisinets

Goobers are richer than raisinets in fiber.
Daily need coverage for fiber for goobers is 30% higher.

Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Raisinets

Contains more PotassiumPotassium

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~85mg

~equal in Iron ~1.2mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~33mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Raisinets

Contains more Vitamin CVitamin C

+433.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	9.7g	2.2g	30%
Fats	34g	17g	26%
Potassium	502mg		15%
Protein	9.7g	4.4g	11%
Carbs	53g	71g	6%
Calories	512kcal	422kcal	5%
Saturated fat	12.1g	11g	5%
Vitamin C	0.3mg	1.6mg	1%
Iron	1.1mg	1.2mg	1%
Net carbs	43.3g	68.8g	N/A
Cholesterol	12mg	11mg	0%
Calcium	89mg	85mg	0%
Sugar	43g	59g	N/A
Sodium	36mg	33mg	0%
Trans fat	0.07g	0.08g	N/A