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Goobers vs. Raisinets — In-Depth Nutrition Comparison

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The main differences between Goobers and Raisinets

  • Goobers are richer than Raisinets in Fiber.
  • Daily need coverage for Fiber from Goobers is 30% higher.

Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Goobers vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Calcium - 85
Equal in Iron - 1.2
Equal in Sodium - 33
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 41% 0% 0% 44% 4.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 4.3% 0% 0% 0% 0%
Equal in Calcium - 85
Equal in Iron - 1.2
Equal in Sodium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +13.2%
Contains more Vitamin C +433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.6% 0% 0% 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +13.2%
Contains more Vitamin C +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +120.5%
Contains more Fats +100%
Contains more Other +16.7%
Contains more Carbs +34%
Contains more Water +236.8%
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more Protein +120.5%
Contains more Fats +100%
Contains more Other +16.7%
Contains more Carbs +34%
Contains more Water +236.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 11
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Equal in Saturated Fat - 11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Raisinets
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goobers Raisinets Opinion
Net carbs 43.3g 68.8g Raisinets
Protein 9.7g 4.4g Goobers
Fats 34g 17g Goobers
Carbs 53g 71g Raisinets
Calories 512kcal 422kcal Goobers
Sugar 43g 59g Goobers
Fiber 9.7g 2.2g Goobers
Calcium 89mg 85mg Goobers
Iron 1.1mg 1.2mg Raisinets
Potassium 502mg Goobers
Sodium 36mg 33mg Raisinets
Vitamin A 68IU 77IU Raisinets
Vitamin C 0.3mg 1.6mg Raisinets
Cholesterol 12mg 11mg Raisinets
Trans Fat 0.07g 0.08g Goobers
Saturated Fat 12.1g 11g Raisinets

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Raisinets
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
1%
Raisinets
Minerals Daily Need Coverage Score
12%
Goobers
7%
Raisinets

Comparison summary

Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Raisinets
Raisinets is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Raisinets
Raisinets is lower in Saturated Fat (difference - 1.1g)
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.