Goobers vs. Raisinets — In-Depth Nutrition Comparison

Compare

The main differences between goobers and raisinets

Goobers are richer in fiber, fats, and protein, yet raisinets are richer in carbs.
Daily need coverage for fiber for goobers is 30% higher.
Goobers contain 2 times more protein than raisinets. Goobers contain 9.7g of protein, while raisinets contain 4.4g.
Raisinets contain less saturated fat.

Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Raisinets

Contains more PotassiumPotassium

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~85mg

~equal in Iron ~1.2mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~33mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Raisinets

Contains more Vitamin CVitamin C

+433.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	9.7g	2.2g	30%
Fats	34g	17g	26%
Potassium	502mg		15%
Protein	9.7g	4.4g	11%
Carbs	53g	71g	6%
Calories	512kcal	422kcal	5%
Saturated fat	12.1g	11g	5%
Vitamin C	0.3mg	1.6mg	1%
Iron	1.1mg	1.2mg	1%
Protein per 100 calories	1.9g	1g	N/A
Calories per 10 g protein	528kcal	959kcal	N/A
Weight per 100 calories	20g	24g	N/A
Net carbs	43.3g	68.8g	N/A
Cholesterol	12mg	11mg	0%
Calcium	89mg	85mg	0%
Sugar	43g	59g	N/A
Sodium	36mg	33mg	0%
Trans fat	0.07g	0.08g	N/A