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  6. Goobers vs. Reeses cups

Goobers vs. Reeses cups — In-Depth Nutrition Comparison

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A recap on differences between goobers and reeses cups

  • Reeses cups have less fiber.
  • Goobers cover your daily fiber needs 24% more than reeses cups.
  • Reeses cups have less saturated fat.

Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, REESE'S Peanut Butter Cups.

Infographic

Goobers vs Reeses cups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains more CalciumCalcium +14.1%
Contains more PotassiumPotassium +46.4%
Contains less SodiumSodium -89.9%
~equal in Iron ~1.21mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goobers Reeses cups DV% diff.
Polyunsaturated fat 5.5g 37%
Monounsaturated fat 13.1g 33%
Vitamin B3 4.49mg 28%
Copper 0.24mg 27%
Fiber 9.7g 3.6g 24%
Phosphorus 161mg 23%
Magnesium 62mg 15%
Sodium 36mg 357mg 14%
Vitamin B1 0.16mg 13%
Folate 50µg 13%
Zinc 1.28mg 12%
Vitamin B5 0.62mg 12%
Vitamin B12 0.26µg 11%
Vitamin B6 0.1mg 8%
Vitamin B2 0.11mg 8%
Choline 35.4mg 6%
Saturated fat 12.1g 10.73g 6%
Potassium 502mg 343mg 5%
Fats 34g 30.53g 5%
Selenium 1.4µg 3%
Vitamin K 2µg 2%
Caffeine 7mg 2%
Vitamin A 17µg 2%
Cholesterol 12mg 6mg 2%
Vitamin E 0.15mg 1%
Protein 9.7g 10.24g 1%
Iron 1.1mg 1.21mg 1%
Calcium 89mg 78mg 1%
Carbs 53g 55.36g 1%
Calories 512kcal 515kcal 0%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 43.3g 51.76g N/A
Sugar 43g 47.17g N/A
Trans fat 0.07g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more FatsFats +11.4%
Contains more WaterWater +31.9%
Contains more OtherOther +73.6%
~equal in Protein ~10.24g
~equal in Carbs ~55.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -11.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.