Goobers vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between goobers and white chocolate
- Goobers have more fiber, iron, and potassium; however, white chocolate has more calcium.
- Goobers' daily need coverage for fiber is 38% more.
- Goobers have 5 times more iron than white chocolate. Goobers have 1.1mg of iron, while white chocolate has 0.24mg.
- Goobers are lower in sugar.
The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +358.3% |
| Contains less SodiumSodium | -60% |
| Contains more CalciumCalcium | +123.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.7g | 0.2g | 38% |
| Saturated fat | 12.1g | 19.412g | 33% |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Vitamin B5 | 0.608mg | 12% | |
| Calcium | 89mg | 199mg | 11% |
| Iron | 1.1mg | 0.24mg | 11% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Protein | 9.7g | 5.87g | 8% |
| Zinc | 0.74mg | 7% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Copper | 0.06mg | 7% | |
| Potassium | 502mg | 286mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 3% | |
| Cholesterol | 12mg | 21mg | 3% |
| Fats | 34g | 32.09g | 3% |
| Sodium | 36mg | 90mg | 2% |
| Folate | 7µg | 2% | |
| Carbs | 53g | 59.24g | 2% |
| Calories | 512kcal | 539kcal | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 43.3g | 59.04g | N/A |
| Sugar | 43g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.07g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +65.2% |
| Contains more WaterWater | +46.2% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Fats
~32.09g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -37.7% |
