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Goobers vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between goobers and white chocolate

  • Goobers have more fiber, iron, and potassium; however, white chocolate has more calcium.
  • Goobers' daily need coverage for fiber is 38% more.
  • Goobers have 5 times more iron than white chocolate. Goobers have 1.1mg of iron, while white chocolate has 0.24mg.
  • Goobers are lower in sugar.

The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, white chocolate.

Infographic

Goobers vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more PotassiumPotassium +75.5%
Contains more IronIron +358.3%
Contains less SodiumSodium -60%
Contains more CalciumCalcium +123.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +65.2%
Contains more WaterWater +46.2%
Contains more CarbsCarbs +11.8%
~equal in Fats ~32.09g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -37.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers White chocolate
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goobers White chocolate DV% diff.
Fiber 9.7g 0.2g 38%
Saturated fat 12.1g 19.412g 33%
Phosphorus 176mg 25%
Vitamin B12 0.56µg 23%
Monounsaturated fat 9.097g 23%
Vitamin B2 0.282mg 22%
Vitamin B5 0.608mg 12%
Calcium 89mg 199mg 11%
Iron 1.1mg 0.24mg 11%
Vitamin K 9.1µg 8%
Selenium 4.5µg 8%
Protein 9.7g 5.87g 8%
Zinc 0.74mg 7%
Polyunsaturated fat 1.013g 7%
Copper 0.06mg 7%
Potassium 502mg 286mg 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B1 0.063mg 5%
Vitamin B3 0.745mg 5%
Vitamin B6 0.056mg 4%
Magnesium 12mg 3%
Cholesterol 12mg 21mg 3%
Fats 34g 32.09g 3%
Sodium 36mg 90mg 2%
Folate 7µg 2%
Carbs 53g 59.24g 2%
Calories 512kcal 539kcal 1%
Vitamin A 9µg 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 43.3g 59.04g N/A
Sugar 43g 59g N/A
Manganese 0.008mg 0%
Trans fat 0.07g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
22%
White chocolate
Minerals Daily Need Coverage Score
12%
Goobers
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Goobers
Goobers is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 16g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Goobers
Goobers is lower in Saturated fat (difference - 7.312g)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 41)
Which food is cheaper?
Goobers
Goobers is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.