Goose egg vs. Gruyere cheese — In-Depth Nutrition Comparison
Compare
Important differences between goose eggs and gruyere cheese
- Goose eggs have more vitamin B12, choline, iron, and selenium; however, gruyere cheese has more calcium, phosphorus, protein, and fats.
- Goose eggs' daily need coverage for cholesterol is 247% more.
- Goose eggs have 21 times more iron than gruyere cheese. Goose eggs have 3.64mg of iron, while gruyere cheese has 0.17mg.
- Gruyere cheese is lower in cholesterol.
The food varieties used in the comparison are Egg, goose, whole, fresh, raw and Cheese, gruyere.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +159.3% |
| Contains more IronIron | +2041.2% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1585% |
| Contains more ZincZinc | +193.2% |
| Contains more PhosphorusPhosphorus | +190.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin EVitamin E | +360.7% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +213% |
| Contains more Vitamin B6Vitamin B6 | +191.4% |
| Contains more Vitamin B12Vitamin B12 | +218.8% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin AVitamin A | +44.9% |
| Contains more Vitamin KVitamin K | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 110mg | 247% |
| Vitamin B12 | 5.1µg | 1.6µg | 146% |
| Calcium | 60mg | 1011mg | 95% |
| Saturated fat | 3.595g | 18.913g | 70% |
| Phosphorus | 208mg | 605mg | 57% |
| Choline | 263.4mg | 15.4mg | 45% |
| Iron | 3.64mg | 0.17mg | 43% |
| Selenium | 36.9µg | 14.5µg | 41% |
| Protein | 13.87g | 29.81g | 32% |
| Fats | 13.27g | 32.34g | 29% |
| Sodium | 138mg | 714mg | 25% |
| Vitamin B5 | 1.759mg | 0.562mg | 24% |
| Zinc | 1.33mg | 3.9mg | 23% |
| Folate | 76µg | 10µg | 17% |
| Vitamin B6 | 0.236mg | 0.081mg | 12% |
| Calories | 185kcal | 413kcal | 11% |
| Monounsaturated fat | 5.747g | 10.043g | 11% |
| Vitamin A | 187µg | 271µg | 9% |
| Vitamin B2 | 0.382mg | 0.279mg | 8% |
| Vitamin E | 1.29mg | 0.28mg | 7% |
| Vitamin B1 | 0.147mg | 0.06mg | 7% |
| Vitamin D | 1.7µg | 0.6µg | 6% |
| Vitamin D* | 66 IU | 24 IU | 5% |
| Magnesium | 16mg | 36mg | 5% |
| Potassium | 210mg | 81mg | 4% |
| Copper | 0.062mg | 0.032mg | 3% |
| Vitamin K | 0.4µg | 2.7µg | 2% |
| Manganese | 0.038mg | 0.017mg | 1% |
| Vitamin B3 | 0.189mg | 0.106mg | 1% |
| Protein per 100 calories | 7.5g | 7.2g | N/A |
| Calories per 10 g protein | 133kcal | 139kcal | N/A |
| Weight per 100 calories | 54g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.62 | N/A |
| Net carbs | 1.35g | 0.36g | N/A |
| Carbs | 1.35g | 0.36g | 0% |
| Sugar | 0.94g | 0.36g | N/A |
| Polyunsaturated fat | 1.672g | 1.733g | 0% |
| Tryptophan | 0.282mg | 0.421mg | 0% |
| Threonine | 0.797mg | 1.089mg | 0% |
| Isoleucine | 0.647mg | 1.612mg | 0% |
| Leucine | 1.188mg | 3.102mg | 0% |
| Lysine | 1.03mg | 2.71mg | 0% |
| Methionine | 0.624mg | 0.822mg | 0% |
| Phenylalanine | 0.91mg | 1.743mg | 0% |
| Valine | 0.958mg | 2.243mg | 0% |
| Histidine | 0.346mg | 1.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +275% |
| Contains more WaterWater | +112.2% |
| Contains more ProteinProtein | +114.9% |
| Contains more FatsFats | +143.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +74.8% |
~equal in
Polyunsaturated fat
~1.733g
