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  6. Goose egg vs. Gruyere cheese

Goose egg vs. Gruyere cheese — In-Depth Nutrition Comparison

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Important differences between goose egg and gruyere cheese

  • Goose egg has more vitamin B12, choline, iron, selenium, and vitamin B5; however, gruyere cheese has more calcium and phosphorus.
  • Goose egg's daily need coverage for cholesterol is 247% more.
  • Goose egg has 21 times more iron than gruyere cheese. Goose egg has 3.64mg of iron, while gruyere cheese has 0.17mg.
  • Gruyere cheese is lower in cholesterol.

The food varieties used in the comparison are Egg, goose, whole, fresh, raw and Cheese, gruyere.

Infographic

Goose egg vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +159.3%
Contains more IronIron +2041.2%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +123.5%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1585%
Contains more ZincZinc +193.2%
Contains more PhosphorusPhosphorus +190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Contains more Vitamin EVitamin E +360.7%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B5Vitamin B5 +213%
Contains more Vitamin B6Vitamin B6 +191.4%
Contains more Vitamin B12Vitamin B12 +218.8%
Contains more FolateFolate +660%
Contains more CholineCholine +1610.4%
Contains more Vitamin AVitamin A +44.9%
Contains more Vitamin KVitamin K +575%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +275%
Contains more WaterWater +112.2%
Contains more ProteinProtein +114.9%
Contains more FatsFats +143.7%
Contains more OtherOther +298.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +74.8%
~equal in Polyunsaturated fat ~1.733g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Gruyere cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goose egg Gruyere cheese DV% diff.
Cholesterol 852mg 110mg 247%
Vitamin B12 5.1µg 1.6µg 146%
Calcium 60mg 1011mg 95%
Saturated fat 3.595g 18.913g 70%
Phosphorus 208mg 605mg 57%
Choline 263.4mg 15.4mg 45%
Iron 3.64mg 0.17mg 43%
Selenium 36.9µg 14.5µg 41%
Protein 13.87g 29.81g 32%
Fats 13.27g 32.34g 29%
Sodium 138mg 714mg 25%
Vitamin B5 1.759mg 0.562mg 24%
Zinc 1.33mg 3.9mg 23%
Folate 76µg 10µg 17%
Vitamin B6 0.236mg 0.081mg 12%
Monounsaturated fat 5.747g 10.043g 11%
Calories 185kcal 413kcal 11%
Vitamin A 187µg 271µg 9%
Vitamin B2 0.382mg 0.279mg 8%
Vitamin B1 0.147mg 0.06mg 7%
Vitamin E 1.29mg 0.28mg 7%
Vitamin D 1.7µg 0.6µg 6%
Vitamin D 66IU 24IU 5%
Magnesium 16mg 36mg 5%
Potassium 210mg 81mg 4%
Copper 0.062mg 0.032mg 3%
Vitamin K 0.4µg 2.7µg 2%
Manganese 0.038mg 0.017mg 1%
Vitamin B3 0.189mg 0.106mg 1%
Net carbs 1.35g 0.36g N/A
Carbs 1.35g 0.36g 0%
Sugar 0.94g 0.36g N/A
Polyunsaturated fat 1.672g 1.733g 0%
Tryptophan 0.282mg 0.421mg 0%
Threonine 0.797mg 1.089mg 0%
Isoleucine 0.647mg 1.612mg 0%
Leucine 1.188mg 3.102mg 0%
Lysine 1.03mg 2.71mg 0%
Methionine 0.624mg 0.822mg 0%
Phenylalanine 0.91mg 1.743mg 0%
Valine 0.958mg 2.243mg 0%
Histidine 0.346mg 1.117mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Gruyere cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Goose egg
35%
Gruyere cheese
Minerals Daily Need Coverage Score
55%
Goose egg
89%
Gruyere cheese

Comparison summary

Which food is lower in Cholesterol?
Gruyere cheese
Gruyere cheese is lower in Cholesterol (difference - 742mg)
Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 576mg)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 15.318g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.