Goose egg vs. Condensed milk — In-Depth Nutrition Comparison
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The main differences between goose eggs and condensed milk
- Goose eggs are richer in vitamin B12, iron, selenium, choline, vitamin B5, folate, and vitamin B6, yet condensed milk is richer in calcium and carbs.
- Daily need coverage for cholesterol for goose eggs is 273% higher.
- Goose eggs contain 19 times more iron than condensed milk. Goose eggs contain 3.64mg of iron, while condensed milk contains 0.19mg.
- Condensed milk contains less cholesterol.
Food types used in this article are Egg, goose, whole, fresh, raw and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1815.8% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +41.5% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +149.3% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +373.3% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more PhosphorusPhosphorus | +21.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin AVitamin A | +152.7% |
| Contains more Vitamin EVitamin E | +706.3% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +362.7% |
| Contains more Vitamin B12Vitamin B12 | +1059.1% |
| Contains more FolateFolate | +590.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 34mg | 273% |
| Vitamin B12 | 5.1µg | 0.44µg | 194% |
| Iron | 3.64mg | 0.19mg | 43% |
| Selenium | 36.9µg | 14.8µg | 40% |
| Choline | 263.4mg | 89.1mg | 32% |
| Calcium | 60mg | 284mg | 22% |
| Vitamin B5 | 1.759mg | 0.75mg | 20% |
| Carbs | 1.35g | 54.4g | 18% |
| Folate | 76µg | 11µg | 16% |
| Vitamin B6 | 0.236mg | 0.051mg | 14% |
| Vitamin A | 187µg | 74µg | 13% |
| Protein | 13.87g | 7.91g | 12% |
| Saturated fat | 3.595g | 5.486g | 9% |
| Polyunsaturated fat | 1.672g | 0.337g | 9% |
| Vitamin D* | 66 IU | 6 IU | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Vitamin E | 1.29mg | 0.16mg | 8% |
| Monounsaturated fat | 5.747g | 2.427g | 8% |
| Calories | 185kcal | 321kcal | 7% |
| Fats | 13.27g | 8.7g | 7% |
| Phosphorus | 208mg | 253mg | 6% |
| Potassium | 210mg | 371mg | 5% |
| Copper | 0.062mg | 0.015mg | 5% |
| Vitamin B1 | 0.147mg | 0.09mg | 5% |
| Zinc | 1.33mg | 0.94mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B2 | 0.382mg | 0.416mg | 3% |
| Magnesium | 16mg | 26mg | 2% |
| Manganese | 0.038mg | 0.006mg | 1% |
| Protein per 100 calories | 7.5g | 2.5g | N/A |
| Calories per 10 g protein | 133kcal | 406kcal | N/A |
| Weight per 100 calories | 54g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.5 | N/A |
| Net carbs | 1.35g | 54.4g | N/A |
| Sugar | 0.94g | 54.4g | N/A |
| Sodium | 138mg | 127mg | 0% |
| Vitamin B3 | 0.189mg | 0.21mg | 0% |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.282mg | 0.112mg | 0% |
| Threonine | 0.797mg | 0.357mg | 0% |
| Isoleucine | 0.647mg | 0.479mg | 0% |
| Leucine | 1.188mg | 0.775mg | 0% |
| Lysine | 1.03mg | 0.627mg | 0% |
| Methionine | 0.624mg | 0.198mg | 0% |
| Phenylalanine | 0.91mg | 0.382mg | 0% |
| Valine | 0.958mg | 0.529mg | 0% |
| Histidine | 0.346mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +52.5% |
| Contains more WaterWater | +159.3% |
| Contains more CarbsCarbs | +3929.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +136.8% |
| Contains more Poly. FatPolyunsaturated fat | +396.1% |
