Goose egg vs. Condensed milk — In-Depth Nutrition Comparison
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The main differences between goose egg and condensed milk
- Goose egg is richer in vitamin B12, iron, selenium, choline, vitamin B5, folate, vitamin B6, and vitamin D, yet condensed milk is richer in calcium.
- Daily need coverage for cholesterol for goose egg is 273% higher.
- Goose egg contains 19 times more iron than condensed milk. Goose egg contains 3.64mg of iron, while condensed milk contains 0.19mg.
- Condensed milk contains less cholesterol.
Food types used in this article are Egg, goose, whole, fresh, raw and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1815.8% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +41.5% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +149.3% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +373.3% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more PhosphorusPhosphorus | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +152.7% |
| Contains more Vitamin EVitamin E | +706.3% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +362.7% |
| Contains more Vitamin B12Vitamin B12 | +1059.1% |
| Contains more FolateFolate | +590.9% |
| Contains more CholineCholine | +195.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 34mg | 273% |
| Vitamin B12 | 5.1µg | 0.44µg | 194% |
| Iron | 3.64mg | 0.19mg | 43% |
| Selenium | 36.9µg | 14.8µg | 40% |
| Choline | 263.4mg | 89.1mg | 32% |
| Calcium | 60mg | 284mg | 22% |
| Vitamin B5 | 1.759mg | 0.75mg | 20% |
| Carbs | 1.35g | 54.4g | 18% |
| Folate | 76µg | 11µg | 16% |
| Vitamin B6 | 0.236mg | 0.051mg | 14% |
| Vitamin A | 187µg | 74µg | 13% |
| Protein | 13.87g | 7.91g | 12% |
| Saturated fat | 3.595g | 5.486g | 9% |
| Polyunsaturated fat | 1.672g | 0.337g | 9% |
| Vitamin D | 66IU | 6IU | 8% |
| Vitamin E | 1.29mg | 0.16mg | 8% |
| Monounsaturated fat | 5.747g | 2.427g | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Calories | 185kcal | 321kcal | 7% |
| Fats | 13.27g | 8.7g | 7% |
| Phosphorus | 208mg | 253mg | 6% |
| Vitamin B1 | 0.147mg | 0.09mg | 5% |
| Copper | 0.062mg | 0.015mg | 5% |
| Potassium | 210mg | 371mg | 5% |
| Zinc | 1.33mg | 0.94mg | 4% |
| Vitamin B2 | 0.382mg | 0.416mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Magnesium | 16mg | 26mg | 2% |
| Manganese | 0.038mg | 0.006mg | 1% |
| Net carbs | 1.35g | 54.4g | N/A |
| Sugar | 0.94g | 54.4g | N/A |
| Sodium | 138mg | 127mg | 0% |
| Vitamin B3 | 0.189mg | 0.21mg | 0% |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.282mg | 0.112mg | 0% |
| Threonine | 0.797mg | 0.357mg | 0% |
| Isoleucine | 0.647mg | 0.479mg | 0% |
| Leucine | 1.188mg | 0.775mg | 0% |
| Lysine | 1.03mg | 0.627mg | 0% |
| Methionine | 0.624mg | 0.198mg | 0% |
| Phenylalanine | 0.91mg | 0.382mg | 0% |
| Valine | 0.958mg | 0.529mg | 0% |
| Histidine | 0.346mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +52.5% |
| Contains more WaterWater | +159.3% |
| Contains more CarbsCarbs | +3929.6% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +136.8% |
| Contains more Poly. FatPolyunsaturated fat | +396.1% |
