Goose egg vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between Goose egg and Dulce de Leche
- Goose egg is richer in Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Vitamin B6, Folate, and Vitamin A RAE, yet Dulce de Leche is richer in Calcium.
- Daily need coverage for Cholesterol from Goose egg is 274% higher.
- Goose egg contains 21 times more Iron than Dulce de Leche. Goose egg contains 3.64mg of Iron, while Dulce de Leche contains 0.17mg.
- Dulce de Leche contains less Cholesterol.
Food types used in this article are Egg, goose, whole, fresh, raw and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2041.2%
Contains
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Zinc
+68.4%
Contains
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Copper
+1450%
Contains
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Manganese
+1800%
Contains
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Selenium
+1266.7%
Contains
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Calcium
+318.3%
Contains
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Magnesium
+37.5%
Contains
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Potassium
+66.7%
Equal in Phosphorus - 193
Equal in Sodium - 129
Contains
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Iron
+2041.2%
Contains
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Zinc
+68.4%
Contains
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Copper
+1450%
Contains
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Manganese
+1800%
Contains
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Selenium
+1266.7%
Contains
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Calcium
+318.3%
Contains
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Magnesium
+37.5%
Contains
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Potassium
+66.7%
Equal in Phosphorus - 193
Equal in Sodium - 129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+143.4%
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Vitamin E
+545%
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Vitamin D
+750%
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Vitamin B1
+818.8%
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Vitamin B5
+110.7%
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Vitamin B6
+1375%
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Folate
+590.9%
Contains
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Vitamin B12
+1545.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+11.1%
Contains
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Vitamin K
+225%
Equal in Vitamin B2 - 0.405
Contains
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Vitamin A
+143.4%
Contains
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Vitamin E
+545%
Contains
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Vitamin D
+750%
Contains
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Vitamin B1
+818.8%
Contains
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Vitamin B5
+110.7%
Contains
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Vitamin B6
+1375%
Contains
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Folate
+590.9%
Contains
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Vitamin B12
+1545.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+11.1%
Contains
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Vitamin K
+225%
Equal in Vitamin B2 - 0.405
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.8%
Contains
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Fats
+80.5%
Contains
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Water
+145.3%
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Carbs
+4000%
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Other
+62%
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+102.8%
Contains
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Fats
+80.5%
Contains
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Water
+145.3%
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Carbs
+4000%
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Other
+62%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.7%
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Monounsaturated Fat
+168.2%
Contains
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Polyunsaturated fat
+345.9%
Saturated Fat:
3.595 g
Monounsaturated Fat:
5.747 g
Polyunsaturated fat:
1.672 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
less
Saturated Fat
-20.7%
Contains
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Monounsaturated Fat
+168.2%
Contains
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Polyunsaturated fat
+345.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 55.35g |
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| Protein | 13.87g | 6.84g |
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| Fats | 13.27g | 7.35g |
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| Carbs | 1.35g | 55.35g |
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| Calories | 185kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 0.94g | 49.74g |
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| Calcium | 60mg | 251mg |
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| Iron | 3.64mg | 0.17mg |
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| Magnesium | 16mg | 22mg |
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| Phosphorus | 208mg | 193mg |
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| Potassium | 210mg | 350mg |
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| Sodium | 138mg | 129mg |
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| Zinc | 1.33mg | 0.79mg |
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| Copper | 0.062mg | 0.004mg |
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| Manganese | 0.038mg | 0.002mg |
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| Selenium | 36.9µg | 2.7µg |
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| Vitamin A | 650IU | 267IU |
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| Vitamin A RAE | 187µg | 74µg |
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| Vitamin E | 1.29mg | 0.2mg |
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| Vitamin D | 66IU | 6IU |
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| Vitamin D | 1.7µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.147mg | 0.016mg |
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| Vitamin B2 | 0.382mg | 0.405mg |
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| Vitamin B3 | 0.189mg | 0.21mg |
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| Vitamin B5 | 1.759mg | 0.835mg |
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| Vitamin B6 | 0.236mg | 0.016mg |
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| Folate | 76µg | 11µg |
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| Vitamin B12 | 5.1µg | 0.31µg |
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| Vitamin K | 0.4µg | 1.3µg |
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| Tryptophan | 0.282mg |
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| Threonine | 0.797mg |
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| Isoleucine | 0.647mg |
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| Leucine | 1.188mg |
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| Lysine | 1.03mg |
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| Methionine | 0.624mg |
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| Phenylalanine | 0.91mg |
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| Valine | 0.958mg |
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| Histidine | 0.346mg |
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| Cholesterol | 852mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 3.595g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 5.747g | 2.143g |
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| Polyunsaturated fat | 1.672g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
20%
Minerals Daily Need Coverage Score
55%
27%
Comparison summary
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 48.8g)
Which food is lower in Saturated Fat?
Goose egg is lower in Saturated Fat (difference - 0.939g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 42)
Which food is cheaper?
Goose egg is cheaper (difference - $3)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 823mg)