Goose egg vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between Goose egg and Dulce de Leche
- Goose egg is richer in Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Vitamin B6, Folate, and Vitamin A, yet Dulce de Leche is richer in Calcium.
- Daily need coverage for Cholesterol from Goose egg is 274% higher.
- Goose egg contains 21 times more Iron than Dulce de Leche. Goose egg contains 3.64mg of Iron, while Dulce de Leche contains 0.17mg.
- Dulce de Leche contains less Cholesterol.
Food types used in this article are Egg, goose, whole, fresh, raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2041.2% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +68.4% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +1266.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +318.3% |
| Contains more PotassiumPotassium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +143.4% |
| Contains more Vitamin EVitamin E | +545% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +818.8% |
| Contains more Vitamin B5Vitamin B5 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +1375% |
| Contains more Vitamin B12Vitamin B12 | +1545.2% |
| Contains more FolateFolate | +590.9% |
| Contains more CholineCholine | +195.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin KVitamin K | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +80.5% |
| Contains more WaterWater | +145.3% |
| Contains more CarbsCarbs | +4000% |
| Contains more OtherOther | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.595 g
Monounsaturated Fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated Fat:
Sat. Fat
4.534 g
Monounsaturated Fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated Fat | -20.7% |
| Contains more Mono. FatMonounsaturated Fat | +168.2% |
| Contains more Poly. FatPolyunsaturated fat | +345.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 185kcal | 315kcal |
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| Protein | 13.87g | 6.84g |
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| Fats | 13.27g | 7.35g |
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| Vitamin C | 0mg | 2.6mg |
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| Net carbs | 1.35g | 55.35g |
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| Carbs | 1.35g | 55.35g |
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| Cholesterol | 852mg | 29mg |
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| Vitamin D | 66IU | 6IU |
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| Magnesium | 16mg | 22mg |
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| Calcium | 60mg | 251mg |
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| Potassium | 210mg | 350mg |
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| Iron | 3.64mg | 0.17mg |
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| Sugar | 0.94g | 49.74g |
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| Copper | 0.062mg | 0.004mg |
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| Zinc | 1.33mg | 0.79mg |
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| Phosphorus | 208mg | 193mg |
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| Sodium | 138mg | 129mg |
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| Vitamin A | 650IU | 267IU |
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| Vitamin A | 187µg | 74µg |
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| Vitamin E | 1.29mg | 0.2mg |
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| Vitamin D | 1.7µg | 0.2µg |
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| Manganese | 0.038mg | 0.002mg |
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| Selenium | 36.9µg | 2.7µg |
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| Vitamin B1 | 0.147mg | 0.016mg |
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| Vitamin B2 | 0.382mg | 0.405mg |
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| Vitamin B3 | 0.189mg | 0.21mg |
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| Vitamin B5 | 1.759mg | 0.835mg |
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| Vitamin B6 | 0.236mg | 0.016mg |
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| Vitamin B12 | 5.1µg | 0.31µg |
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| Vitamin K | 0.4µg | 1.3µg |
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| Folate | 76µg | 11µg |
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| Trans Fat | 0.364g |
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| Choline | 263.4mg | 89.1mg |
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| Saturated Fat | 3.595g | 4.534g |
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| Monounsaturated Fat | 5.747g | 2.143g |
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| Polyunsaturated fat | 1.672g | 0.375g |
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| Tryptophan | 0.282mg |
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| Threonine | 0.797mg |
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| Isoleucine | 0.647mg |
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| Leucine | 1.188mg |
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| Lysine | 1.03mg |
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| Methionine | 0.624mg |
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| Phenylalanine | 0.91mg |
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| Valine | 0.958mg |
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| Histidine | 0.346mg |
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| Fructose | 0.32g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
22%
Minerals Daily Need Coverage Score
55%
27%
Comparison summary
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 48.8g)
Which food is lower in Saturated Fat?
Goose egg is lower in Saturated Fat (difference - 0.939g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 42)
Which food is cheaper?
Goose egg is cheaper (difference - $3)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 823mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 9mg)