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  6. Goose egg vs. Dulce de Leche

Goose egg vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between goose egg and dulce de Leche

  • Goose egg is richer in vitamin B12, selenium, iron, choline, vitamin B5, vitamin B6, folate, and vitamin B1, yet dulce de Leche is richer in calcium.
  • Daily need coverage for cholesterol for goose egg is 274% higher.
  • Goose egg contains 21 times more iron than dulce de Leche. Goose egg contains 3.64mg of iron, while dulce de Leche contains 0.17mg.
  • Dulce de Leche contains less cholesterol.

Food types used in this article are Egg, goose, whole, fresh, raw and Dulce de Leche.

Infographic

Goose egg vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +2041.2%
Contains more CopperCopper +1450%
Contains more ZincZinc +68.4%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +1266.7%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +318.3%
Contains more PotassiumPotassium +66.7%
~equal in Phosphorus ~193mg
~equal in Sodium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +152.7%
Contains more Vitamin EVitamin E +545%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +818.8%
Contains more Vitamin B5Vitamin B5 +110.7%
Contains more Vitamin B6Vitamin B6 +1375%
Contains more Vitamin B12Vitamin B12 +1545.2%
Contains more FolateFolate +590.9%
Contains more CholineCholine +195.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin B2 ~0.405mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +102.8%
Contains more FatsFats +80.5%
Contains more WaterWater +145.3%
Contains more CarbsCarbs +4000%
Contains more OtherOther +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -20.7%
Contains more Mono. FatMonounsaturated fat +168.2%
Contains more Poly. FatPolyunsaturated fat +345.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Dulce de Leche
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Goose egg Dulce de Leche DV% diff.
Cholesterol 852mg 29mg 274%
Vitamin B12 5.1µg 0.31µg 200%
Selenium 36.9µg 2.7µg 62%
Iron 3.64mg 0.17mg 43%
Choline 263.4mg 89.1mg 32%
Calcium 60mg 251mg 19%
Vitamin B5 1.759mg 0.835mg 18%
Carbs 1.35g 55.35g 18%
Vitamin B6 0.236mg 0.016mg 17%
Folate 76µg 11µg 16%
Protein 13.87g 6.84g 14%
Vitamin A 187µg 74µg 13%
Vitamin B1 0.147mg 0.016mg 11%
Monounsaturated fat 5.747g 2.143g 9%
Polyunsaturated fat 1.672g 0.375g 9%
Fats 13.27g 7.35g 9%
Vitamin D 1.7µg 0.2µg 8%
Vitamin D 66IU 6IU 8%
Calories 185kcal 315kcal 7%
Vitamin E 1.29mg 0.2mg 7%
Copper 0.062mg 0.004mg 6%
Zinc 1.33mg 0.79mg 5%
Potassium 210mg 350mg 4%
Saturated fat 3.595g 4.534g 4%
Vitamin C 0mg 2.6mg 3%
Phosphorus 208mg 193mg 2%
Vitamin B2 0.382mg 0.405mg 2%
Manganese 0.038mg 0.002mg 2%
Magnesium 16mg 22mg 1%
Vitamin K 0.4µg 1.3µg 1%
Net carbs 1.35g 55.35g N/A
Sugar 0.94g 49.74g N/A
Sodium 138mg 129mg 0%
Vitamin B3 0.189mg 0.21mg 0%
Trans fat 0.364g N/A
Tryptophan 0.282mg 0%
Threonine 0.797mg 0%
Isoleucine 0.647mg 0%
Leucine 1.188mg 0%
Lysine 1.03mg 0%
Methionine 0.624mg 0%
Phenylalanine 0.91mg 0%
Valine 0.958mg 0%
Histidine 0.346mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Goose egg
23%
Dulce de Leche
Minerals Daily Need Coverage Score
55%
Goose egg
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 48.8g)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 0.939g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 42)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $3)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 823mg)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 9mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.