Goose egg vs. Egg — In-Depth Nutrition Comparison
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How are goose eggs and eggs different?
- Goose eggs have more vitamin B12, iron, selenium, vitamin B6, folate, vitamin B5, and vitamin B1; however, eggs are richer in copper and vitamin B2.
- Eggs cover your daily need for copper 215% more than goose eggs.
- Goose eggs have 5 times more vitamin B12 than eggs. Goose eggs have 5.1µg of vitamin B12, while eggs have 1.11µg.
- Eggs contain less cholesterol.
Egg, goose, whole, fresh, raw and Egg, whole, cooked, hard-boiled types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +205.9% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +19.8% |
| Contains more CopperCopper | +3125.8% |
| Contains less SodiumSodium | -10.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +359.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin DVitamin D | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.062mg | 2mg | 215% |
| Vitamin B12 | 5.1µg | 1.11µg | 166% |
| Cholesterol | 852mg | 373mg | 160% |
| Iron | 3.64mg | 1.19mg | 31% |
| Selenium | 36.9µg | 30.8µg | 11% |
| Vitamin B2 | 0.382mg | 0.513mg | 10% |
| Vitamin B6 | 0.236mg | 0.121mg | 9% |
| Folate | 76µg | 44µg | 8% |
| Vitamin B1 | 0.147mg | 0.066mg | 7% |
| Vitamin B5 | 1.759mg | 1.398mg | 7% |
| Choline | 263.4mg | 293.8mg | 6% |
| Phosphorus | 208mg | 172mg | 5% |
| Fats | 13.27g | 10.61g | 4% |
| Vitamin A | 187µg | 149µg | 4% |
| Monounsaturated fat | 5.747g | 4.077g | 4% |
| Protein | 13.87g | 12.58g | 3% |
| Vitamin D* | 66 IU | 87 IU | 3% |
| Vitamin D | 1.7µg | 2.2µg | 3% |
| Zinc | 1.33mg | 1.05mg | 3% |
| Calories | 185kcal | 155kcal | 2% |
| Potassium | 210mg | 126mg | 2% |
| Vitamin E | 1.29mg | 1.03mg | 2% |
| Polyunsaturated fat | 1.672g | 1.414g | 2% |
| Magnesium | 16mg | 10mg | 1% |
| Calcium | 60mg | 50mg | 1% |
| Sodium | 138mg | 124mg | 1% |
| Manganese | 0.038mg | 0.026mg | 1% |
| Vitamin B3 | 0.189mg | 0.064mg | 1% |
| Saturated fat | 3.595g | 3.267g | 1% |
| Protein per 100 calories | 7.5g | 8.1g | N/A |
| Calories per 10 g protein | 133kcal | 123kcal | N/A |
| Weight per 100 calories | 54g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.7 | N/A |
| Net carbs | 1.35g | 1.12g | N/A |
| Carbs | 1.35g | 1.12g | 0% |
| Sugar | 0.94g | 1.12g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.282mg | 0.153mg | 0% |
| Threonine | 0.797mg | 0.604mg | 0% |
| Isoleucine | 0.647mg | 0.686mg | 0% |
| Leucine | 1.188mg | 1.075mg | 0% |
| Lysine | 1.03mg | 0.904mg | 0% |
| Methionine | 0.624mg | 0.392mg | 0% |
| Phenylalanine | 0.91mg | 0.668mg | 0% |
| Valine | 0.958mg | 0.767mg | 0% |
| Histidine | 0.346mg | 0.298mg | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.1% |
| Contains more CarbsCarbs | +20.5% |
~equal in
Protein
~12.58g
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
~equal in
Saturated fat
~3.267g
