Goose egg vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between goose egg and Limburger
- Goose egg has more vitamin B12, choline, iron, selenium, and vitamin B5; however, Limburger is higher in calcium and phosphorus.
- Goose egg covers your daily need for cholesterol, 254% more than Limburger.
- Goose egg has 28 times more iron than Limburger. While goose egg has 3.64mg of iron, Limburger has only 0.13mg.
- Limburger has less cholesterol.
These are the specific foods used in this comparison Egg, goose, whole, fresh, raw and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +195.2% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +728.3% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +460.9% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +174.4% |
| Contains more Vitamin B12Vitamin B12 | +390.4% |
| Contains more FolateFolate | +31% |
| Contains more CholineCholine | +1610.4% |
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin KVitamin K | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +175.5% |
| Contains more WaterWater | +45.5% |
| Contains more ProteinProtein | +44.6% |
| Contains more FatsFats | +105.4% |
| Contains more OtherOther | +250.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +237.8% |
| Contains more Mono. FatMonounsaturated fat | +49.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 852mg | 90mg | 254% |
| Vitamin B12 | 5.1µg | 1.04µg | 169% |
| Saturated fat | 3.595g | 16.746g | 60% |
| Choline | 263.4mg | 15.4mg | 45% |
| Iron | 3.64mg | 0.13mg | 44% |
| Calcium | 60mg | 497mg | 44% |
| Selenium | 36.9µg | 14.5µg | 41% |
| Sodium | 138mg | 800mg | 29% |
| Phosphorus | 208mg | 393mg | 26% |
| Fats | 13.27g | 27.25g | 22% |
| Vitamin A | 187µg | 340µg | 17% |
| Protein | 13.87g | 20.05g | 12% |
| Vitamin B5 | 1.759mg | 1.177mg | 12% |
| Vitamin B6 | 0.236mg | 0.086mg | 12% |
| Vitamin B2 | 0.382mg | 0.503mg | 9% |
| Polyunsaturated fat | 1.672g | 0.495g | 8% |
| Zinc | 1.33mg | 2.1mg | 7% |
| Monounsaturated fat | 5.747g | 8.606g | 7% |
| Vitamin E | 1.29mg | 0.23mg | 7% |
| Calories | 185kcal | 327kcal | 7% |
| Vitamin B1 | 0.147mg | 0.08mg | 6% |
| Vitamin D | 1.7µg | 0.5µg | 6% |
| Vitamin D | 66IU | 20IU | 6% |
| Copper | 0.062mg | 0.021mg | 5% |
| Folate | 76µg | 58µg | 5% |
| Potassium | 210mg | 128mg | 2% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Magnesium | 16mg | 21mg | 1% |
| Carbs | 1.35g | 0.49g | 0% |
| Net carbs | 1.35g | 0.49g | N/A |
| Sugar | 0.94g | 0.49g | N/A |
| Manganese | 0.038mg | 0.038mg | 0% |
| Vitamin B3 | 0.189mg | 0.158mg | 0% |
| Tryptophan | 0.282mg | 0.289mg | 0% |
| Threonine | 0.797mg | 0.739mg | 0% |
| Isoleucine | 0.647mg | 1.219mg | 0% |
| Leucine | 1.188mg | 2.093mg | 0% |
| Lysine | 1.03mg | 1.675mg | 0% |
| Methionine | 0.624mg | 0.619mg | 0% |
| Phenylalanine | 0.91mg | 1.116mg | 0% |
| Valine | 0.958mg | 1.439mg | 0% |
| Histidine | 0.346mg | 0.578mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
42%
Minerals Daily Need Coverage Score
55%
60%
Comparison summary
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 762mg)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 662mg)
Which food is lower in Saturated fat?
Goose egg is lower in Saturated fat (difference - 13.151g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Goose egg is cheaper (difference - $3)
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.