Goose egg vs. Limburger — In-Depth Nutrition Comparison

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Summary of differences between goose eggs and Limburger

Goose eggs have more vitamin B12, choline, iron, selenium, and vitamin B5; however, Limburger is higher in calcium and phosphorus.
Goose eggs cover your daily need for cholesterol, 254% more than Limburger.
Goose eggs have 28 times more iron than Limburger. While goose eggs have 3.64mg of iron, Limburger has only 0.13mg.
Limburger has less cholesterol.

These are the specific foods used in this comparison Egg, goose, whole, fresh, raw and Cheese, limburger.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Limburger

Contains more PotassiumPotassium	+64.1%
Contains more IronIron	+2700%
Contains more CopperCopper	+195.2%
Contains less SodiumSodium	-82.8%
Contains more SeleniumSelenium	+154.5%

Contains more MagnesiumMagnesium	+31.3%
Contains more CalciumCalcium	+728.3%
Contains more ZincZinc	+57.9%
Contains more PhosphorusPhosphorus	+88.9%

~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Limburger

Contains more Vitamin DVitamin D	+240%
Contains more Vitamin EVitamin E	+460.9%
Contains more Vitamin B1Vitamin B1	+83.8%
Contains more Vitamin B3Vitamin B3	+19.6%
Contains more Vitamin B5Vitamin B5	+49.4%
Contains more Vitamin B6Vitamin B6	+174.4%
Contains more Vitamin B12Vitamin B12	+390.4%
Contains more FolateFolate	+31%

Contains more Vitamin AVitamin A	+81.8%
Contains more Vitamin B2Vitamin B2	+31.7%
Contains more Vitamin KVitamin K	+475%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	852mg	90mg	254%
Vitamin B12	5.1µg	1.04µg	169%
Saturated fat	3.595g	16.746g	60%
Choline	263.4mg	15.4mg	45%
Calcium	60mg	497mg	44%
Iron	3.64mg	0.13mg	44%
Selenium	36.9µg	14.5µg	41%
Sodium	138mg	800mg	29%
Phosphorus	208mg	393mg	26%
Fats	13.27g	27.25g	22%
Vitamin A	187µg	340µg	17%
Protein	13.87g	20.05g	12%
Vitamin B5	1.759mg	1.177mg	12%
Vitamin B6	0.236mg	0.086mg	12%
Vitamin B2	0.382mg	0.503mg	9%
Polyunsaturated fat	1.672g	0.495g	8%
Calories	185kcal	327kcal	7%
Zinc	1.33mg	2.1mg	7%
Vitamin E	1.29mg	0.23mg	7%
Monounsaturated fat	5.747g	8.606g	7%
Vitamin D*	66 IU	20 IU	6%
Vitamin D	1.7µg	0.5µg	6%
Vitamin B1	0.147mg	0.08mg	6%
Copper	0.062mg	0.021mg	5%
Folate	76µg	58µg	5%
Potassium	210mg	128mg	2%
Vitamin K	0.4µg	2.3µg	2%
Magnesium	16mg	21mg	1%
Protein per 100 calories	7.5g	6.1g	N/A
Calories per 10 g protein	133kcal	163kcal	N/A
Weight per 100 calories	54g	31g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.54	N/A
Net carbs	1.35g	0.49g	N/A
Carbs	1.35g	0.49g	0%
Sugar	0.94g	0.49g	N/A
Manganese	0.038mg	0.038mg	0%
Vitamin B3	0.189mg	0.158mg	0%
Tryptophan	0.282mg	0.289mg	0%
Threonine	0.797mg	0.739mg	0%
Isoleucine	0.647mg	1.219mg	0%
Leucine	1.188mg	2.093mg	0%
Lysine	1.03mg	1.675mg	0%
Methionine	0.624mg	0.619mg	0%
Phenylalanine	0.91mg	1.116mg	0%
Valine	0.958mg	1.439mg	0%
Histidine	0.346mg	0.578mg	0%