Gooseberry vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between gooseberries and beef noodle soup?
- Gooseberries have more vitamin C, fiber, and vitamin B6 than beef noodle soup.
- Gooseberries' daily need coverage for vitamin C is 31% higher.
- Beef noodle soup has 14 times less fiber than gooseberries. Gooseberries have 4.3g of fiber, while beef noodle soup has 0.3g.
- Gooseberries are lower in sodium.
- Beef noodle soup has a higher glycemic index (42) than gooseberries (15).
We used Gooseberries, raw and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +395% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +32.1% |
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +416.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13750% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +257.5% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin EVitamin E | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0.2mg | 31% |
| Fiber | 4.3g | 0.3g | 16% |
| Sodium | 1mg | 325mg | 14% |
| Potassium | 198mg | 40mg | 5% |
| Vitamin B6 | 0.08mg | 0.015mg | 5% |
| Zinc | 0.12mg | 0.62mg | 5% |
| Vitamin B5 | 0.286mg | 0.08mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 25mg | 8mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Carbs | 10.18g | 3.58g | 2% |
| Protein | 0.88g | 1.93g | 2% |
| Saturated fat | 0.038g | 0.455g | 2% |
| Manganese | 0.144mg | 0.109mg | 2% |
| Iron | 0.31mg | 0.44mg | 2% |
| Vitamin B3 | 0.3mg | 0.425mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.051g | 0.495g | 1% |
| Calories | 44kcal | 34kcal | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Vitamin E | 0.37mg | 0.5mg | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.58g | 1.23g | 1% |
| Polyunsaturated fat | 0.317g | 0.195g | 1% |
| Net carbs | 5.88g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Vitamin B2 | 0.03mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +184.4% |
| Contains more ProteinProtein | +119.3% |
| Contains more FatsFats | +112.1% |
| Contains more OtherOther | +124.5% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains more Mono. FatMonounsaturated fat | +870.6% |
