Gooseberry vs. Beer — In-Depth Nutrition Comparison
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Significant differences between gooseberries and beer
- The amount of vitamin C, fiber, copper, manganese, vitamin A, and potassium in gooseberries is higher than in beer.
- Gooseberries cover your daily vitamin C needs 31% more than beer.
- Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Gooseberries, raw and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +633.3% |
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +597.6% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0mg | 31% |
| Fiber | 4.3g | 0g | 17% |
| Copper | 0.07mg | 0.005mg | 7% |
| Manganese | 0.144mg | 0.008mg | 6% |
| Vitamin B5 | 0.286mg | 0.041mg | 5% |
| Potassium | 198mg | 27mg | 5% |
| Iron | 0.31mg | 0.02mg | 4% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Polyunsaturated fat | 0.317g | 0g | 2% |
| Vitamin E | 0.37mg | 0mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Carbs | 10.18g | 3.55g | 2% |
| Calcium | 25mg | 4mg | 2% |
| Fats | 0.58g | 0g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B3 | 0.3mg | 0.513mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Protein | 0.88g | 0.46g | 1% |
| Calories | 44kcal | 43kcal | 0% |
| Net carbs | 5.88g | 3.55g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.038g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +186.8% |
| Contains more OtherOther | +722.4% |
~equal in
Water
~91.96g
