Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Gooseberry
  5. Compare
  6. Gooseberry vs. Bockwurst

Gooseberry vs. Bockwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between gooseberries and bockwurst

  • Gooseberries have more vitamin C; however, bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc.
  • Bockwurst covers your daily need for saturated fat, 51% more than gooseberries.
  • Gooseberries have 9 times more vitamin C than bockwurst. While gooseberries have 27.7mg of vitamin C, bockwurst has only 3.2mg.
  • Gooseberries have less saturated fat.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Gooseberries, raw and Bockwurst, pork, veal, raw.

Infographic

Gooseberry vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +64%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +271%
Contains more CopperCopper +42.9%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +525.9%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +1783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +765.6%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +1772%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more Vitamin B6Vitamin B6 +372.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +183.3%
~equal in Vitamin A ~15µg
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 0.038g 10.256g 46%
Fats 0.58g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Sodium 1mg 756mg 33%
Monounsaturated fat 0.051g 13.138g 33%
Vitamin B3 0.3mg 5.616mg 33%
Cholesterol 0mg 93mg 31%
Vitamin C 27.7mg 3.2mg 27%
Protein 0.88g 14.03g 26%
Vitamin B6 0.08mg 0.378mg 23%
Phosphorus 27mg 169mg 20%
Selenium 0.6µg 11.3µg 19%
Zinc 0.12mg 2.07mg 18%
Vitamin B2 0.03mg 0.233mg 16%
Polyunsaturated fat 0.317g 2.328g 13%
Calories 44kcal 301kcal 13%
Vitamin B1 0.04mg 0.193mg 13%
Fiber 4.3g 1g 13%
Vitamin B5 0.286mg 0.891mg 12%
Iron 0.31mg 1.15mg 11%
Choline 46.4mg 8%
Magnesium 10mg 26mg 4%
Copper 0.07mg 0.1mg 3%
Folate 6µg 17µg 3%
Carbs 10.18g 2.95g 2%
Calcium 25mg 41mg 2%
Potassium 198mg 270mg 2%
Manganese 0.144mg 0.171mg 1%
Net carbs 5.88g 1.95g N/A
Sugar 1.33g N/A
Vitamin E 0.37mg 0.38mg 0%
Vitamin A 15µg 15µg 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +245.1%
Contains more WaterWater +61.3%
Contains more ProteinProtein +1494.3%
Contains more FatsFats +4360.3%
Contains more OtherOther +446.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +25660.8%
Contains more Poly. FatPolyunsaturated fat +634.4%

People also compare

Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry
Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.