Gooseberry vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and rapini
- Gooseberries have more vitamin C; however, rapini is higher in vitamin A, iron, folate, manganese, vitamin B1, vitamin E, calcium, vitamin B2, and vitamin B6.
- Rapini covers your daily need for vitamin A, 47% more than gooseberries.
- The glycemic index of rapini is higher.
These are the specific foods used in this comparison Gooseberries, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +332% |
| Contains more IronIron | +590.3% |
| Contains more ZincZinc | +541.7% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains more ManganeseManganese | +174.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin AVitamin A | +773.3% |
| Contains more Vitamin EVitamin E | +337.8% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +307% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 0.31mg | 2.14mg | 23% |
| Folate | 6µg | 83µg | 19% |
| Vitamin A | 15µg | 131µg | 13% |
| Manganese | 0.144mg | 0.395mg | 11% |
| Vitamin B1 | 0.04mg | 0.162mg | 10% |
| Vitamin E | 0.37mg | 1.62mg | 8% |
| Vitamin B2 | 0.03mg | 0.129mg | 8% |
| Calcium | 25mg | 108mg | 8% |
| Vitamin C | 27.7mg | 20.2mg | 8% |
| Phosphorus | 27mg | 73mg | 7% |
| Vitamin B6 | 0.08mg | 0.171mg | 7% |
| Vitamin B3 | 0.3mg | 1.221mg | 6% |
| Zinc | 0.12mg | 0.77mg | 6% |
| Fiber | 4.3g | 2.7g | 6% |
| Protein | 0.88g | 3.17g | 5% |
| Magnesium | 10mg | 22mg | 3% |
| Copper | 0.07mg | 0.042mg | 3% |
| Choline | 18.3mg | 3% | |
| Carbs | 10.18g | 2.85g | 2% |
| Polyunsaturated fat | 0.317g | 0.13g | 1% |
| Vitamin B5 | 0.286mg | 0.322mg | 1% |
| Calories | 44kcal | 22kcal | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Sodium | 1mg | 33mg | 1% |
| Fats | 0.58g | 0.49g | 0% |
| Net carbs | 5.88g | 0.15g | N/A |
| Potassium | 198mg | 196mg | 0% |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.038g | 0.05g | 0% |
| Monounsaturated fat | 0.051g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +257.2% |
| Contains more ProteinProtein | +260.2% |
| Contains more OtherOther | +91.8% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
