Gooseberry vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are gooseberries and cocktail sauce different?
- Gooseberries are richer in vitamin C and fiber, while cocktail sauce is higher in iron.
- Cocktail sauce covers your daily need for sodium, 43% more than gooseberries.
- Gooseberries contain 2 times more fiber than cocktail sauce. Gooseberries contain 4.3g of fiber, while cocktail sauce contains 1.8g.
- Gooseberries are lower in sodium.
Gooseberries, raw and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.8% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +320.6% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +191.9% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 983mg | 43% |
| Vitamin C | 27.7mg | 11.6mg | 18% |
| Fiber | 4.3g | 1.8g | 10% |
| Iron | 0.31mg | 0.83mg | 7% |
| Carbs | 10.18g | 28.22g | 6% |
| Vitamin E | 0.37mg | 1.08mg | 5% |
| Copper | 0.07mg | 0.111mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B5 | 0.286mg | 0.068mg | 4% |
| Calories | 44kcal | 124kcal | 4% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Folate | 6µg | 17µg | 3% |
| Vitamin B3 | 0.3mg | 0.82mg | 3% |
| Potassium | 198mg | 309mg | 3% |
| Polyunsaturated fat | 0.317g | 0g | 2% |
| Choline | 11mg | 2% | |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Protein | 0.88g | 1.36g | 1% |
| Vitamin B2 | 0.03mg | 0.047mg | 1% |
| Fats | 0.58g | 1.05g | 1% |
| Net carbs | 5.88g | 26.42g | N/A |
| Calcium | 25mg | 26mg | 0% |
| Sugar | 11.83g | N/A | |
| Phosphorus | 27mg | 30mg | 0% |
| Vitamin A | 15µg | 18µg | 0% |
| Manganese | 0.144mg | 0.148mg | 0% |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Saturated fat | 0.038g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +177.2% |
| Contains more OtherOther | +655.1% |
