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  6. Gooseberry vs. Dulce de Leche

Gooseberry vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between gooseberries and dulce de Leche

  • Gooseberries have more vitamin C, fiber, and copper; however, dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B5.
  • Dulce de Leche's daily need coverage for vitamin B2 is 29% more.
  • Gooseberries are lower in saturated fat.
  • Dulce de Leche has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Gooseberries, raw and Dulce de Leche.

Infographic

Gooseberry vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +82.4%
Contains more CopperCopper +1650%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7100%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +904%
Contains more PotassiumPotassium +76.8%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +614.8%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +965.4%
Contains more Vitamin EVitamin E +85%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin AVitamin A +393.3%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B5Vitamin B5 +192%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Gooseberry Dulce de Leche DV% diff.
Vitamin B2 0.03mg 0.405mg 29%
Vitamin C 27.7mg 2.6mg 28%
Phosphorus 27mg 193mg 24%
Calcium 25mg 251mg 23%
Saturated fat 0.038g 4.534g 20%
Fiber 4.3g 0g 17%
Choline 89.1mg 16%
Carbs 10.18g 55.35g 15%
Calories 44kcal 315kcal 14%
Vitamin B12 0µg 0.31µg 13%
Protein 0.88g 6.84g 12%
Vitamin B5 0.286mg 0.835mg 11%
Cholesterol 0mg 29mg 10%
Fats 0.58g 7.35g 10%
Copper 0.07mg 0.004mg 7%
Vitamin A 15µg 74µg 7%
Manganese 0.144mg 0.002mg 6%
Zinc 0.12mg 0.79mg 6%
Sodium 1mg 129mg 6%
Vitamin B6 0.08mg 0.016mg 5%
Monounsaturated fat 0.051g 2.143g 5%
Selenium 0.6µg 2.7µg 4%
Potassium 198mg 350mg 4%
Magnesium 10mg 22mg 3%
Vitamin B1 0.04mg 0.016mg 2%
Iron 0.31mg 0.17mg 2%
Vitamin D 0.2µg 1%
Folate 6µg 11µg 1%
Vitamin D 6IU 1%
Vitamin K 1.3µg 1%
Vitamin B3 0.3mg 0.21mg 1%
Vitamin E 0.37mg 0.2mg 1%
Net carbs 5.88g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0g 0.364g N/A
Polyunsaturated fat 0.317g 0.375g 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +206.1%
Contains more ProteinProtein +677.3%
Contains more FatsFats +1167.2%
Contains more CarbsCarbs +443.7%
Contains more OtherOther +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4102%
Contains more Poly. FatPolyunsaturated fat +18.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.