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Gooseberry vs. Egg — In-Depth Nutrition Comparison

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What are the main differences between gooseberries and eggs?

  • Gooseberries are richer in vitamin C and fiber, while eggs are higher in copper, selenium, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
  • Eggs' daily need coverage for copper is 214% higher.
  • Gooseberries are lower in saturated fat.
  • Gooseberries have a higher glycemic index (15) than eggs (0).

We used Gooseberries, raw and Egg, whole, cooked, hard-boiled types in this comparison.

Infographic

Gooseberry vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more PotassiumPotassium +57.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +453.8%
Contains more CalciumCalcium +100%
Contains more IronIron +283.9%
Contains more CopperCopper +2757.1%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +537%
Contains more SeleniumSelenium +5033.3%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Egg
Egg
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin AVitamin A +893.3%
Contains more Vitamin EVitamin E +178.4%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +1610%
Contains more Vitamin B5Vitamin B5 +388.8%
Contains more Vitamin B6Vitamin B6 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +633.3%

All nutrients comparison - raw data values

Nutrient Gooseberry Egg DV% diff.
Copper 0.07mg 2mg 214%
Cholesterol 0mg 373mg 124%
Selenium 0.6µg 30.8µg 55%
Choline 293.8mg 53%
Vitamin B12 0µg 1.11µg 46%
Vitamin B2 0.03mg 0.513mg 37%
Vitamin C 27.7mg 0mg 31%
Protein 0.88g 12.58g 23%
Vitamin B5 0.286mg 1.398mg 22%
Phosphorus 27mg 172mg 21%
Fiber 4.3g 0g 17%
Vitamin A 15µg 149µg 15%
Saturated fat 0.038g 3.267g 15%
Fats 0.58g 10.61g 15%
Iron 0.31mg 1.19mg 11%
Vitamin D 87IU 11%
Vitamin D 2.2µg 11%
Folate 6µg 44µg 10%
Monounsaturated fat 0.051g 4.077g 10%
Zinc 0.12mg 1.05mg 8%
Polyunsaturated fat 0.317g 1.414g 7%
Calories 44kcal 155kcal 6%
Manganese 0.144mg 0.026mg 5%
Sodium 1mg 124mg 5%
Vitamin E 0.37mg 1.03mg 4%
Calcium 25mg 50mg 3%
Carbs 10.18g 1.12g 3%
Vitamin B6 0.08mg 0.121mg 3%
Vitamin B1 0.04mg 0.066mg 2%
Potassium 198mg 126mg 2%
Vitamin B3 0.3mg 0.064mg 1%
Net carbs 5.88g 1.12g N/A
Magnesium 10mg 10mg 0%
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +808.9%
Contains more WaterWater +17.8%
Contains more ProteinProtein +1329.5%
Contains more FatsFats +1729.3%
Contains more OtherOther +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7894.1%
Contains more Poly. FatPolyunsaturated fat +346.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.