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Gooseberry vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between Gooseberry and Orange juice

  • Gooseberry has more Fiber, and Manganese, however, Orange juice is higher in Vitamin C, and Folate.
  • Orange juice covers your daily need of Vitamin C 25% more than Gooseberry.
  • Gooseberry has 22 times more Fiber than Orange juice. While Gooseberry has 4.3g of Fiber, Orange juice has only 0.2g.

These are the specific foods used in this comparison Gooseberries, raw and Orange juice, raw.

Infographic

Gooseberry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +127.3%
Contains more Iron +55%
Contains more Phosphorus +58.8%
Contains more Zinc +140%
Contains more Copper +59.1%
Contains more Manganese +928.6%
Contains more Selenium +500%
Equal in Magnesium - 11
Equal in Potassium - 200
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +127.3%
Contains more Iron +55%
Contains more Phosphorus +58.8%
Contains more Zinc +140%
Contains more Copper +59.1%
Contains more Manganese +928.6%
Contains more Selenium +500%
Equal in Magnesium - 11
Equal in Potassium - 200
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +45%
Contains more Vitamin E +825%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +100%
Contains more Vitamin C +80.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +33.3%
Contains more Folate +400%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +45%
Contains more Vitamin E +825%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +100%
Contains more Vitamin C +80.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +33.3%
Contains more Folate +400%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25.7%
Contains more Fats +190%
Contains more Other +22.5%
Equal in Carbs - 10.4
Equal in Water - 88.3
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +25.7%
Contains more Fats +190%
Contains more Other +22.5%
Equal in Carbs - 10.4
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +692.5%
Contains less Saturated Fat -36.8%
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +692.5%
Contains less Saturated Fat -36.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Orange juice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Orange juice Opinion
Net carbs 5.88g 10.2g Orange juice
Protein 0.88g 0.7g Gooseberry
Fats 0.58g 0.2g Gooseberry
Carbs 10.18g 10.4g Orange juice
Calories 44kcal 45kcal Orange juice
Sugar 8.4g Gooseberry
Fiber 4.3g 0.2g Gooseberry
Calcium 25mg 11mg Gooseberry
Iron 0.31mg 0.2mg Gooseberry
Magnesium 10mg 11mg Orange juice
Phosphorus 27mg 17mg Gooseberry
Potassium 198mg 200mg Orange juice
Sodium 1mg 1mg
Zinc 0.12mg 0.05mg Gooseberry
Copper 0.07mg 0.044mg Gooseberry
Manganese 0.144mg 0.014mg Gooseberry
Selenium 0.6µg 0.1µg Gooseberry
Vitamin A 290IU 200IU Gooseberry
Vitamin A RAE 15µg 10µg Gooseberry
Vitamin E 0.37mg 0.04mg Gooseberry
Vitamin C 27.7mg 50mg Orange juice
Vitamin B1 0.04mg 0.09mg Orange juice
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 0.4mg Orange juice
Vitamin B5 0.286mg 0.19mg Gooseberry
Vitamin B6 0.08mg 0.04mg Gooseberry
Folate 6µg 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.038g 0.024g Orange juice
Monounsaturated Fat 0.051g 0.036g Gooseberry
Polyunsaturated fat 0.317g 0.04g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
22%
Orange juice
Minerals Daily Need Coverage Score
10%
Gooseberry
6%
Orange juice

Comparison summary

Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.