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Gooseberry vs Orange juice - In-Depth Nutrition Comparison

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Summary of differences between Gooseberry and Orange juice

  • Gooseberry has more Fiber, and Manganese, however Orange juice is higher in Vitamin C, and Folate.
  • Orange juice covers your daily need of Vitamin C 25% more than Gooseberry.
  • Gooseberry has 22 times more Fiber than Orange juice. While Gooseberry has 4.3g of Fiber, Orange juice has only 0.2g.

These are the specific foods used in this comparison Gooseberries, raw and Orange juice, raw.

Infographic

Gooseberry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +55%
Contains more Calcium +127.3%
Contains more Copper +59.1%
Contains more Zinc +140%
Contains more Phosphorus +58.8%
Equal in Potassium - 200
Equal in Magnesium - 11
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +55%
Contains more Calcium +127.3%
Contains more Copper +59.1%
Contains more Zinc +140%
Contains more Phosphorus +58.8%
Equal in Potassium - 200
Equal in Magnesium - 11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +45%
Contains more Vitamin E +825%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +100%
Contains more Vitamin C +80.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +33.3%
Contains more Folate +400%
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin A +45%
Contains more Vitamin E +825%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +100%
Contains more Vitamin C +80.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +33.3%
Contains more Folate +400%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Orange juice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Orange juice Opinion
Calories 44kcal 45kcal Orange juice
Protein 0.88g 0.7g Gooseberry
Fats 0.58g 0.2g Gooseberry
Vitamin C 27.7mg 50mg Orange juice
Net carbs 5.88g 10.2g Orange juice
Carbs 10.18g 10.4g Orange juice
Cholesterol 0mg 0mg
Vitamin D IU 0IU Orange juice
Iron 0.31mg 0.2mg Gooseberry
Calcium 25mg 11mg Gooseberry
Potassium 198mg 200mg Orange juice
Magnesium 10mg 11mg Orange juice
Sugar g 8.4g Gooseberry
Fiber 4.3g 0.2g Gooseberry
Copper 0.07mg 0.044mg Gooseberry
Zinc 0.12mg 0.05mg Gooseberry
Starch g g
Phosphorus 27mg 17mg Gooseberry
Sodium 1mg 1mg
Vitamin A 290IU 200IU Gooseberry
Vitamin E 0.37mg 0.04mg Gooseberry
Vitamin D µg 0µg Orange juice
Vitamin B1 0.04mg 0.09mg Orange juice
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 0.4mg Orange juice
Vitamin B5 0.286mg 0.19mg Gooseberry
Vitamin B6 0.08mg 0.04mg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Orange juice
Folate 6µg 30µg Orange juice
Trans Fat 0g 0g
Saturated Fat 0.038g 0.024g Orange juice
Monounsaturated Fat 0.051g 0.036g Gooseberry
Polyunsaturated fat 0.317g 0.04g Gooseberry
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
22
Orange juice
Mineral Summary Score
10
Gooseberry
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
4%
Orange juice
Carbohydrates
10%
Gooseberry
10%
Orange juice
Fats
3%
Gooseberry
1%
Orange juice

Comparison summary

Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.