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  6. Gooseberry vs. Orange juice

Gooseberry vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between gooseberries and orange juice

  • Gooseberries have more fiber and manganese; however, orange juice is higher in vitamin C and folate.
  • Orange juice covers your daily need for vitamin C, 25% more than gooseberries.
  • Gooseberries have 22 times more fiber than orange juice. While gooseberries have 4.3g of fiber, orange juice has only 0.2g.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Gooseberries, raw and Orange juice, raw.

Infographic

Gooseberry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +127.3%
Contains more IronIron +55%
Contains more CopperCopper +59.1%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +58.8%
Contains more ManganeseManganese +928.6%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~11mg
~equal in Potassium ~200mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +825%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin CVitamin C +80.5%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Orange juice DV% diff.
Vitamin C 27.7mg 50mg 25%
Fiber 4.3g 0.2g 16%
Manganese 0.144mg 0.014mg 6%
Folate 6µg 30µg 6%
Vitamin B1 0.04mg 0.09mg 4%
Vitamin B6 0.08mg 0.04mg 3%
Copper 0.07mg 0.044mg 3%
Polyunsaturated fat 0.317g 0.04g 2%
Vitamin B5 0.286mg 0.19mg 2%
Vitamin E 0.37mg 0.04mg 2%
Choline 6.2mg 1%
Calcium 25mg 11mg 1%
Selenium 0.6µg 0.1µg 1%
Fats 0.58g 0.2g 1%
Zinc 0.12mg 0.05mg 1%
Phosphorus 27mg 17mg 1%
Vitamin B3 0.3mg 0.4mg 1%
Vitamin A 15µg 10µg 1%
Iron 0.31mg 0.2mg 1%
Calories 44kcal 45kcal 0%
Protein 0.88g 0.7g 0%
Carbs 10.18g 10.4g 0%
Net carbs 5.88g 10.2g N/A
Magnesium 10mg 11mg 0%
Potassium 198mg 200mg 0%
Sugar 8.4g N/A
Sodium 1mg 1mg 0%
Vitamin B2 0.03mg 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.038g 0.024g 0%
Monounsaturated fat 0.051g 0.036g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +25.7%
Contains more FatsFats +190%
Contains more OtherOther +22.5%
~equal in Carbs ~10.4g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +692.5%
Contains less Sat. FatSaturated fat -36.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.