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Gooseberry vs Orange juice - In-Depth Nutrition Comparison

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Summary of differences between Gooseberry and Orange juice

  • Gooseberry has more Fiber and Manganese, however Orange juice is higher in Vitamin C and Folate.
  • Orange juice covers your daily need of Vitamin C 25% more than Gooseberry.
  • Gooseberry has 22 times more Fiber than Orange juice. While Gooseberry has 4.3g of Fiber, Orange juice has only 0.2g.

These are the specific foods used in this comparison Gooseberries, raw and Orange juice, raw.

Infographic

Gooseberry vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +55%
Contains more Calcium +127.3%
Contains more Copper +59.1%
Contains more Zinc +140%
Contains more Phosphorus +58.8%
Equal in Potassium - 200
Equal in Magnesium - 11
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +55%
Contains more Calcium +127.3%
Contains more Copper +59.1%
Contains more Zinc +140%
Contains more Phosphorus +58.8%
Equal in Potassium - 200
Equal in Magnesium - 11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +45%
Contains more Vitamin E +825%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +100%
Contains more Vitamin C +80.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +33.3%
Contains more Folate +400%
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin A +45%
Contains more Vitamin E +825%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +100%
Contains more Vitamin C +80.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +33.3%
Contains more Folate +400%
Equal in Vitamin B2 - 0.03

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Gooseberry
22
Orange juice
Mineral Summary Score
10
Gooseberry
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
4%
Orange juice
Carbohydrates
10%
Gooseberry
10%
Orange juice
Fats
3%
Gooseberry
1%
Orange juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Orange juice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 8.4g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Orange juice Opinion
Calories 44 45 Orange juice
Protein 0.88 0.7 Gooseberry
Fats 0.58 0.2 Gooseberry
Vitamin C 27.7 50 Orange juice
Carbs 10.18 10.4 Orange juice
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.31 0.2 Gooseberry
Calcium 25 11 Gooseberry
Potassium 198 200 Orange juice
Magnesium 10 11 Orange juice
Sugars 8.4 Gooseberry
Fiber 4.3 0.2 Gooseberry
Copper 0.07 0.044 Gooseberry
Zinc 0.12 0.05 Gooseberry
Starch
Phosphorus 27 17 Gooseberry
Sodium 1 1
Vitamin A 290 200 Gooseberry
Vitamin E 0.37 0.04 Gooseberry
Vitamin D 0 Orange juice
Vitamin B1 0.04 0.09 Orange juice
Vitamin B2 0.03 0.03
Vitamin B3 0.3 0.4 Orange juice
Vitamin B5 0.286 0.19 Gooseberry
Vitamin B6 0.08 0.04 Gooseberry
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folate 6 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.038 0.024 Orange juice
Monounsaturated Fat 0.051 0.036 Gooseberry
Polyunsaturated fat 0.317 0.04 Gooseberry
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.