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  6. Gooseberry vs. Pastrami

Gooseberry vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between gooseberries and pastrami

  • Gooseberries have more vitamin C and fiber; however, pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • Gooseberries are lower in sodium.
  • Pastrami has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Gooseberries, raw and Beef, cured, pastrami.

Infographic

Gooseberry vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +433.3%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +616.1%
Contains more CopperCopper +30%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +548.1%
Contains more SeleniumSelenium +2850%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +9133.3%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +208.3%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +436.7%
Contains more Vitamin B3Vitamin B3 +1320%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.265mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Gooseberry Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 1mg 1078mg 47%
Zinc 0.12mg 4.98mg 44%
Protein 0.88g 21.8g 42%
Selenium 0.6µg 17.7µg 31%
Vitamin C 27.7mg 0.3mg 30%
Vitamin B3 0.3mg 4.26mg 25%
Iron 0.31mg 2.22mg 24%
Cholesterol 0mg 68mg 23%
Phosphorus 27mg 175mg 21%
Fiber 4.3g 0g 17%
Choline 81.6mg 15%
Saturated fat 0.038g 2.681g 12%
Vitamin B6 0.08mg 0.221mg 11%
Vitamin B2 0.03mg 0.161mg 10%
Fats 0.58g 5.82g 8%
Monounsaturated fat 0.051g 2.118g 5%
Manganese 0.144mg 0.027mg 5%
Calories 44kcal 147kcal 5%
Carbs 10.18g 0.36g 3%
Calcium 25mg 10mg 2%
Magnesium 10mg 17mg 2%
Vitamin E 0.37mg 0.12mg 2%
Copper 0.07mg 0.091mg 2%
Vitamin B1 0.04mg 0.052mg 1%
Vitamin K 0.7µg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Polyunsaturated fat 0.317g 0.145g 1%
Vitamin A 15µg 2µg 1%
Net carbs 5.88g 0.36g N/A
Potassium 198mg 210mg 0%
Sugar 0.1g N/A
Vitamin B5 0.286mg 0.265mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +2727.8%
Contains more WaterWater +26.4%
Contains more ProteinProtein +2377.3%
Contains more FatsFats +903.4%
Contains more OtherOther +408.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +118.6%
Contains more Mono. FatMonounsaturated fat +4052.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.