Gooseberry vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between gooseberries and sweet and sour?
- Gooseberries are higher in vitamin C, fiber, and vitamin A, yet sweet, and sour is higher in manganese.
- Sweet and sour's daily need coverage for manganese is 27% more.
- Gooseberries have 43 times more fiber than sweet and sour. While gooseberries have 4.3g of fiber, sweet, and sour has only 0.1g.
- The amount of sodium in gooseberries is lower.
- The glycemic index of gooseberries is lower.
We used Gooseberries, raw and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +47.6% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +12.9% |
| Contains more ManganeseManganese | +428.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.4% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +3600% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +207.5% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.144mg | 0.761mg | 27% |
| Vitamin C | 27.7mg | 8.7mg | 21% |
| Fiber | 4.3g | 0.1g | 17% |
| Sodium | 1mg | 371mg | 16% |
| Carbs | 10.18g | 38.22g | 9% |
| Calories | 44kcal | 150kcal | 5% |
| Vitamin B5 | 0.286mg | 0.093mg | 4% |
| Potassium | 198mg | 99mg | 3% |
| Phosphorus | 27mg | 7mg | 3% |
| Polyunsaturated fat | 0.317g | 0g | 2% |
| Calcium | 25mg | 10mg | 2% |
| Vitamin B6 | 0.08mg | 0.053mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin E | 0.37mg | 0.01mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Vitamin B3 | 0.3mg | 0.187mg | 1% |
| Vitamin B2 | 0.03mg | 0.019mg | 1% |
| Vitamin B1 | 0.04mg | 0.048mg | 1% |
| Fats | 0.58g | 0.02g | 1% |
| Protein | 0.88g | 0.27g | 1% |
| Copper | 0.07mg | 0.079mg | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Net carbs | 5.88g | 38.12g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 18.75g | N/A | |
| Zinc | 0.12mg | 0.09mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0.038g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +2800% |
| Contains more WaterWater | +45.8% |
| Contains more CarbsCarbs | +275.4% |
| Contains more OtherOther | +149% |
