Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Gooseberry
  5. Compare
  6. Gooseberry vs. Sweet and sour

Gooseberry vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

What are the differences between Gooseberry and Sweet and sour?

  • Gooseberry is higher in Vitamin C, and Fiber, yet Sweet and sour is higher in Manganese.
  • Sweet and sour's daily need coverage for Manganese is 27% more.
  • Gooseberry has 43 times more Fiber than Sweet and sour. While Gooseberry has 4.3g of Fiber, Sweet and sour has only 0.1g.
  • The amount of Sodium in Gooseberry is lower.

We used Gooseberries, raw and Sauce, sweet and sour, ready-to-serve types in this article.

Infographic

Gooseberry vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
8
:
2
Sweet and sour
Sweet and sour
Contains more Calcium +150%
Contains more Iron +47.6%
Contains more Magnesium +25%
Contains more Phosphorus +285.7%
Contains more Potassium +100%
Contains less Sodium -99.7%
Contains more Zinc +33.3%
Contains more Selenium +50%
Contains more Copper +12.9%
Contains more Manganese +428.5%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +150%
Contains more Iron +47.6%
Contains more Magnesium +25%
Contains more Phosphorus +285.7%
Contains more Potassium +100%
Contains less Sodium -99.7%
Contains more Zinc +33.3%
Contains more Selenium +50%
Contains more Copper +12.9%
Contains more Manganese +428.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
7
:
4
Sweet and sour
Sweet and sour
Contains more Vitamin A +2800%
Contains more Vitamin E +3600%
Contains more Vitamin C +218.4%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B5 +207.5%
Contains more Vitamin B6 +50.9%
Contains more Vitamin B1 +20%
Contains more Folate +33.3%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +2800%
Contains more Vitamin E +3600%
Contains more Vitamin C +218.4%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B5 +207.5%
Contains more Vitamin B6 +50.9%
Contains more Vitamin B1 +20%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +225.9%
Contains more Fats +2800%
Contains more Water +45.8%
Contains more Carbs +275.4%
Contains more Other +149%
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +225.9%
Contains more Fats +2800%
Contains more Water +45.8%
Contains more Carbs +275.4%
Contains more Other +149%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Sweet and sour Opinion
Net carbs 5.88g 38.12g Sweet and sour
Protein 0.88g 0.27g Gooseberry
Fats 0.58g 0.02g Gooseberry
Carbs 10.18g 38.22g Sweet and sour
Calories 44kcal 150kcal Sweet and sour
Sugar 18.75g Gooseberry
Fiber 4.3g 0.1g Gooseberry
Calcium 25mg 10mg Gooseberry
Iron 0.31mg 0.21mg Gooseberry
Magnesium 10mg 8mg Gooseberry
Phosphorus 27mg 7mg Gooseberry
Potassium 198mg 99mg Gooseberry
Sodium 1mg 371mg Gooseberry
Zinc 0.12mg 0.09mg Gooseberry
Copper 0.07mg 0.079mg Sweet and sour
Manganese 0.144mg 0.761mg Sweet and sour
Selenium 0.6µg 0.4µg Gooseberry
Vitamin A 290IU 10IU Gooseberry
Vitamin A RAE 15µg 1µg Gooseberry
Vitamin E 0.37mg 0.01mg Gooseberry
Vitamin C 27.7mg 8.7mg Gooseberry
Vitamin B1 0.04mg 0.048mg Sweet and sour
Vitamin B2 0.03mg 0.019mg Gooseberry
Vitamin B3 0.3mg 0.187mg Gooseberry
Vitamin B5 0.286mg 0.093mg Gooseberry
Vitamin B6 0.08mg 0.053mg Gooseberry
Folate 6µg 8µg Sweet and sour
Vitamin K 0.2µg Sweet and sour
Saturated Fat 0.038g 0g Sweet and sour
Monounsaturated Fat 0.051g 0g Gooseberry
Polyunsaturated fat 0.317g 0g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
6%
Sweet and sour
Minerals Daily Need Coverage Score
10%
Gooseberry
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.