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  6. Grape juice vs. Cranberry juice

Grape juice vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the main differences between Grape juice and Cranberry juice?

  • Grape juice is richer in Vitamin K, yet Cranberry juice is richer in Vitamin C.
  • Grape juice's daily need coverage for Vitamin K is 13% higher.
  • Grape juice has 10 times more Magnesium than Cranberry juice. Grape juice has 10mg of Magnesium, while Cranberry juice has 1mg.
  • Cranberry juice contains less Sugar.

We used Babyfood, grape juice, no sugar, canned and Cranberry juice cocktail, bottled types in this comparison.

Infographic

Grape juice vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +542.9%
Contains more IronIron +200%
Contains more CopperCopper +180%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +39.6%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin AVitamin A +862.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1590%
Contains more FolateFolate +∞%
Contains more CholineCholine +490.9%
Contains more Vitamin CVitamin C +25.1%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more CarbsCarbs +13.8%
Contains more FatsFats +∞%
~equal in Protein ~0g
~equal in Water ~86.17g
~equal in Other ~0.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Cranberry juice
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Cranberry juice Opinion
Calories 62kcal 54kcal Grape juice
Fats 0g 0.1g Cranberry juice
Vitamin C 33.8mg 42.3mg Cranberry juice
Net carbs 15.38g 13.52g Grape juice
Carbs 15.38g 13.52g Grape juice
Magnesium 10mg 1mg Grape juice
Calcium 12mg 3mg Grape juice
Potassium 90mg 14mg Grape juice
Iron 0.3mg 0.1mg Grape juice
Sugar 15.3g 11.87g Cranberry juice
Copper 0.028mg 0.01mg Grape juice
Zinc 0.05mg 0.03mg Grape juice
Phosphorus 11mg 1mg Grape juice
Sodium 10mg 2mg Cranberry juice
Vitamin A 77IU 8IU Grape juice
Vitamin A 4µg 0µg Grape juice
Vitamin E 0mg 0.22mg Cranberry juice
Manganese 0.067mg 0.048mg Grape juice
Selenium 0.1µg 0.2µg Cranberry juice
Vitamin B1 0.01mg 0mg Grape juice
Vitamin B2 0.02mg 0mg Grape juice
Vitamin B3 0.2mg 0.041mg Grape juice
Vitamin B5 0.052mg Cranberry juice
Vitamin B6 0.06mg 0mg Grape juice
Vitamin K 16.9µg 1µg Grape juice
Folate 4µg 0µg Grape juice
Choline 6.5mg 1.1mg Grape juice
Saturated Fat 0g 0.009g Grape juice
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Cranberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
12%
Cranberry juice
Minerals Daily Need Coverage Score
6%
Grape juice
2%
Cranberry juice

Comparison summary

Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.009g)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry juice
Cranberry juice is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Cranberry juice
Cranberry juice is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.